What can we do after we have broken our boundaries during holidays, vacations, or dining out? We can renew our mind. This is how I might do it:http://www.youtube.com/watch?v=8yyCBTQh5SQ?rel=0
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What can you do to ensure you won’t give in to eating outside of your boundaries today and tomorrow? What will you do about the mistakes that have happened previously so that they don’t dictate what happens next?