Imagine a pile of gifts under the Christmas tree. Actually, no need to imagine; here’s the exact scenario I'm talking about… Now imagine that one of the gifts has this message on the tag: “Do...
When It’s Not Right to be Thankful for Food
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How Much Food?
When returning to 0 to 5 eating or just starting out, sometimes it is hard to know how much food is reasonable to eat. We can eat whatever we want when we land at zero. (See my post about how to...
Three Meals a Day?
Another hurdle that I have had to (and have to) overcome is a sense that I can eat three meals a day. In the past, when I ate listening to my body's hunger/satisfied mechanism, I had a higher...