So many of us who struggle with food and eating (and body) issues, if we are asked “Where is your focus?” would have to answer honestly, “On my food.” “On my body.” “On my weight.” “On my clothes.” Etc.
There is a common denominator here. Do you see what it is?
I believe that moving our focus off of ourselves and on to God is transformational. Here is a video that offers a tool to help us do this practically.