I was bee-bopping along...like always. Somewhat carefree, though only as carefree as I could be with many significant life changes happening in such a short period. Eager to help as many people as...
When Life Hits
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Tell Yourself the Truth ~ Bruce the “Shahk” 🙂 Shows the Way
If I want to act differently...like sustain behaviors that support my godly goals of eating 0 to 5...then I have to believe differently. Like in this case, I have to believe that it takes less food...
“Weighing In” – How A Naturally Thin Eater Thinks About the Scale & Eating
Another post about the scale? 🙂 Yes. It seems to be something we need encouragement about! In 2001, I had the joy of getting to be the collaborator with the Hallidays on the writing of the Thin...
HEAL Lesson 5 Preview – 2013
The material this week is INCREDIBLE! I am so excited to share it with you! [youtube https://www.youtube.com/watch?v=UIGUwJ-NwPA&w=480&h=360] This week we get a chance to look at our lives...
Don’t Lose Heart
Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain. 1...
Numbers: Do They Work For or Against Us?
Why does one of my coaching clients (and friends) say: "I don't plan to ever weigh myself again." The answer may surprise you! Counting Calories I heard on the radio this morning that obese...
HEAL Group Session 4 2013
You DO have "Body Beautiful!" I hope you are beginning to see that. You have arms to give hugs; a mouth to offer affirmation; a smile that warms a heart or gives courage to another; legs that have...
What was the Trigger? The Food? Or the Thought?
A frustrated dieter for years, you are finally taking the plunge! You have decided to give Thin Within a try. You are aware that the "freedom phase" -- the beginning stage of Thin Within where you...
Body Beautiful ~ You HAVE it!
What is TRUE about you and about your body? It isn't what the world says, what the media says about it. Not at all! Here is a sound file that I hope will encourage you today. Feel free to download...