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Hi, folks. What questions do you have that I can respond to here at the blog or in the Orientation class on January 6th? Please post them here and I will try to address them here and/or during our webinar in a couple of weeks.
Thanks!
Heidi
I have been reading the TW book and am loving it. I’m doing well with 0-5 eating, but I have one question, is there a -1 for hunger? lol Sometimes I feel hungry but not necessarily starving, so I think, well, maybe I’m not at a zero. Then when I wait until my stomach is growling and I’m practically dizzy it seems it’s much harder for me to enjoy my food, let alone properly gauge my fullness levels and it’s much easier for me to go past a 5. Have I waited too long to eat then? Thanks for your help! I also just signed up for the January class and am excited!
Hi, Becky. When you feel hungry, eat. Some people wait too long. If you are wondering, just ask the Lord to tell you. Growling may be too far for some of us… Absolutely, eat when you are hungry. So glad you will join us in January!