In the wide world of losing weight, despite all the tricks, tips, programs and techniques, there is only one way for weight to actually be "lost" or "released." Are you ready? Here it is... To...
The P.E.R.F.U.M.E. Zone
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Garden-Watering Lessons
I was watering our garden one day, trying to figure out how much is the right amount of water for my plants, and the right amount of time to water. I'm not exactly famous for having the most lush...
Objectionable Obligation or Inviting Opportunity?
[Inspired by Terri Graham] Am I the only one who finds it SOOOO hard to wait for a zero ~ "true hunger"? There are many things in my life that I do even though I don't want to do them... like doing...
Rising Up With Wings Like Eagles (or Jets, or Helicopters, or Zip-lining)
Have you ever dreamed that you were flying ~ like literally flying?!? I have, and ooooooooh my, it was exhilarating!!! With my arms stretched out front-and-side, in a mostly prone position, legs...
Spiritual Constipation, Pile-ups, & Burdens
No matter what the motivation behind or purpose for it, a get-away is a good idea! One get-awayer might be wanting to simply get away from the routine and cares of daily life and have a change of...
It Finally Clicked / Don’t Give Up
There will be times when you want to quit. There will be times when it feels too hard. But, there will never be a time when the Lord is not there. Hold fast to the Lord as He holds you fast. Your miracle will come.
Have You Weighed Your Heart?
How'd you do? Did you maintain your weight during the holidays? Or perhaps you’re like most Americans who’s number one goal this year is to lose weight. Before you hit the treadmill or eat that...
Maintaining Weight During the Holidays
Maintaining my weight during the holidays may be tougher than I imagined. This past weekend, my mouth watered as I stood in a food truck line, staring at giant corn dogs that rotated on an aluminum...
Can Food Be Destructive?
I never thought of food as being addictive or destructive, like alcohol or heroin, because food is necessary and good. Food never… Ruined a marriage Effected our kids. Made us unhealthy. Made us...