Hi, everyone. There is a chat today from 1-2pm Pacific Time. This is 3pm Central or 4pm Eastern time. I hope you can join us. We continue to expose the lies that we have believed and replace them...

I will be doing a workbook give-away in August in preparation for what might be (still haven't heard for sure) a study of the Thin Within workbook in September - December.I hope this video is...

The hope for the fulfillment of a life-long dream was given wings over seven years ago when we moved to Cool, California. We got our horses soon after. A rugged trail opens across from our driveway,...

I want to share a slide show of food portions that hubby and I put together a couple of years ago when I was releasing 100 pounds. I live a relatively active life and it still doesn't take much food...

When I first saw the trailer for the movie Despicable Me about a month ago, I thought it was the most ridiculous thing I had ever seen. My 16 year old daughter and I were arrogantly dismayed that...

This week will require more reading than previously, as we will be reading chapters 10, 11, and 12 in the Thin Within book. This week's assignment:1.) Check in! Post here at some point this week and...

A dear friend of mine posted this link at the Thin Within forums. A blogger she follows has been allowing his dog access to the keyboard, I guess. Thing is, "Lucy" has a lot of wisdom for us. Have a...

Our chat is tonight, Saturday, 7-8pm Pacific, or 9-10pm Central or 10-11pm Eastern 🙂 Go to this link to find out how! :-)We are looking at how challenging trials an hour ago, a week ago, a decade...

Do you struggle with eating again and again at the same time each day, even if you aren't hungry? I have tried a couple of different ways of handling this tendency, including planning my physical...