Right now, as I write this, I am tempted to hit the fridge for some of my left over Chipotle burrito. I love Chipotle. There is nothing better than my Chipotle burrito unless it is, perhaps, my...
How Truth Changes My Choices…NOW
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5 Truths for Freedom for the Restrictive Eater!
Hi. A friend of mine who frequents this blog, sent me an email following my post last week on Truth Cards. I asked her if she would be willing to write a blog post to share her perspective with the...
THIS IS TOO HARD (and Preventative Eating) Week 12
Have you been tempted to throw in the towel and just say FORGET IT to this entire boundaries/renewing the mind/losing weight/having a healthy relationship with food project? It is totally normal to...
The Most Important Thing of All
Sometimes, with all the time, effort, and intensity that we put into Thin Within, it is hard to remember that the most important thing of all in our lives isn't pursuing good health. The most...
Does God Want You To?
Years ago (and in some countries today),it wasn't unusual to mark property lines or a change in direction of property lines with the use of giant stones or markers. It was understood that these...
Travel Tips
Traveling can be a challenge, so I like to go prepared. The following video (blog subscribers may have to visit the website to see it) shares a couple of my strategies for traveling so that I won't...
“Holiday/Vacation Time! Let’s EAT!” & “Darn, I Blew It!”
Do you ever hear yourself saying those words? Or, maybe if not those words, then these? ... It's Friday...Time to EAT! It's Monday...Time to EAT! It's a holiday...Time to EAT! We're on...
Thin Within for the “Free Flowing,” Non-Structured Type 🙂
On Wednesday, I shared a post that asserted that the #1 reason we fail at eating 0 to 5 is because of a lie that we believe that eating outside of our boundaries will be a bigger blessing to us than...
Two Radically Polar Opposite Approaches
Yesterday's post shared that we often believe a lie...at the heart of our "failures" with eating between the parameters of physical hunger and physical satisfaction. I suggested actively replacing...