...for we have made a lie our refuge and falsehood our hiding place. Isaiah 28:15b At the heart of almost all of our eating "failures" --- our choices to eat outside of our God-given boundaries...
The #1 Reason We Keep Failing
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I’m HOPEless and EMOTIONAL and I JUST WANT TO EAT!!!!
(Week 10 Summer 2013 Renewing of the Mind Bible Study) Since January 11th, I have been going through a tough trial. It is taking me deeper and making me more desperate for God than ever. This has...
How To Keep At It
When will this not be so hard any more? When will it not be such a struggle? To be honest, the only truthful answer to this question is... maybe never. We have lived many years of our lives without...
Week 9 ~ “Why Should I Care?”and “YIKES! I Don’t Like My BODY! HELP!”
This is a stream of consciousness video...but maybe there is something here that can encourage you. Obviously, I have my work cut out for me this week! Do you? LOL!...
How Did the Fire the Desire 3 Day Challenge Go?
Hey, all. I wanted to offer a place here for you to report in how you did on the Fire the Desire 3-Day Challenge. Did you make it through the three days? What did you learn during the experience?...
BEWARE! Salad Can Be Bad for You!
After the first “freedom” phase of Thin Within--the phase where we have tossed aside our former dieting mentality and all the “Good Food/Bad Food” lists that restricted us in our dieting days--we...
What to do when you mess up…
Last week, I created the Fire the Desire 3-Day Challenge form (did you download it on Tuesday?) in response to a request from one of my coaching clients that we "shake things up" to stimulate a...
Fire the Desire – 3 Day Challenge!
You can do ANYthing for three days. Camping with a boatload of kids. Having twelve in-laws invade your house. Taking care of your friends' pets. ANYthing. I know you can! This is no exception. The...
Week 8 – That Darn Scale (Again) and Food Just TASTES Good!
This week we are investigating two things that spur us to eat outside of our primary boundary of physical hunger and satisfaction. One is our response to our weight on the bathroom scale...(I really...