Image Source: iStockPhoto

Image Source: iStockPhoto

When will this not be so hard any more? When will it not be such a struggle?

To be honest, the only truthful answer to this question is… maybe never.

We have lived many years of our lives without boundaries for ourselves with our food or, if we have had boundaries, they were too broad or too stringent.

Now that we are doing something about this, we want there to be hope on the horizon that the hard work will end. That we will arrive at a size or shape that we are happy with, godly character established, shining like the sun! “Ta DAH!” Finis! Perfectamundo!

Keeping at it is hard. We wonder how we can keep on being consistent!

So, you probably don’t want to hear that this may not ever get easier. At least not until we leave this earth and are in the presence of Jesus.

I can say for certain that it gets less hard (notice I didn’t say “easier”). Our goal is to fall off our horses less frequently and stay on the ground less long. That’s the way it is with any type of sanctification. Growth in godliness, becoming more like Jesus… progressively.

Here is an assignment for you and this is one that I have been encouraging many of my coaching clients to do because I think it is invaluable for all of us if we want to stay the course. Sometimes, “losing weight” just isn’t important enough to us. Well, that makes sense, when you think about it. So how about this:

1. ) Generate a list of all the blessings, joys, benefits to living according to your boundaries, to renewing your mind, to working so hard at this. Whatever it is that you have to do that is a part of your “plan” to help you be faithful to 0 to 5 eating. Like if you listen to Sound Cloud files, watching YouTube videos, if you listen to praise music, if you have special bible study time, create Truth Cards, review truth cards, meet with an accountability partner, or even hire a coach to help you…whatever it is that are the components of your plan and the hard work you are doing to experience success and victory. Sit with the Lord a bit and ask him to show you:

  • How are these practices benefiting me and blessing me and others (through me) emotionally?
  • How are these practices benefiting me and blessing me and others (through me) spiritually?
  • How are these practices benefiting me physically?
  • How are these practices benefiting me and others (through me) socially?
  • What changes are there in my life that have come about as a result of working this plan?
  • Have any of these practices nurtured a servant’s heart, an evangelist’s heart, a heart passionate for people?
  • Am I loving people well in any way as a result of these practices?
  • Am I less focused on myself and more available to others and to God?

My hope is that you will see that the list is quite long and truly wonderful! It isn’t just about fitting into a smaller pants size, but you are seeing changes in your character that are helping you with life generally!

2. ) Once you get your list created (and feel free to add to it over time), I strongly encourage the people I coach to read this list at least once each day and, perhaps, to turn it into a prayer:

God, thank you so much for the way you have given me new awareness of the tendency I have to hide from my emotions. You are leading me to live a life of integrity, to have my emotional needs met by you. As hard as it is, I am finding myself less needy and able to focus on the needs of others and to encourage them. Thank you that you are using my renewing of the mind and truth cards to change the way I think about my job and the challenging relationship I have with my boss. I am living a life of deeper meaning because of what you have done in my life to help me stay focused to live within my boundaries. I have begun to see how I can apply the same principles of praising you, giving gratitude for your gifts to overcome other bad habits in my life…

Etc. As you do this each day (or something like it), you are, again, renewing your mind with truth, reminding yourself of the many ways God is using the hard work you are doing to affect your life on a much grander scale than merely your size! Your body and size and shape are temporary, but he is forming and shaping your character and it is changing you for eternity! As you review these reasons daily, it will help you naturally realize there are a million reasons you want to continue to be consistent! To keep on pressing on, even though it is hard.

If you don’t feel like you are working in some way to participate with God in your own transformation, you may want to ask yourself if you really want to experience victory. Many of us who struggle with over-indulging in food, also overindulge in other things, such as feeling sorry for ourselves. If we aren’t careful, this “self indulgence” can keep us stuck and actually get us stuck more deeply. Not so deep that Jesus can’t haul us out, though!

There are so many strategies we have shared here at this website that can really help a person experience victory. You have to let go of insisting on perfection and, instead, embrace the mystery and wonder of the process! One step at a time!

How About You?

Would you feel comfortable sharing with us here? What are some of the benefits that you have been experiencing in your life because of the renewing of the mind you are doing, the studying, the staying in your boundaries, the working with an accountability partner? None of us are doing this perfectly!

Realizing the many benefits (other than merely weight loss) might be just what you need to hang in there! Review your list each day. 🙂