“Yesterday is history”… “Put your best foot forward”… “Leave the past behind”… “Today is the day”… Well, tomorrow, that is… “I’ll start tomorrow…” How many times have we said this for different...
Guest Post: Another Night With Frogs…
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Loved, Redeemed, & Transformed — Inside and Out!
I started this journey 178 days ago, when I picked up Judy Halliday's Thin Within book. Little did I know that it would change my life. I began my walk with Christ at age 13, but until now I never...
What if the Healing Doesn’t Come?
Challenging question isn't it? Often, in our earliest experiences of dissatisfaction with our bodies, we pursue thinness or "normalcy" for all we are worth. We diet and exercise---and even, restrict...
What My Horse Teaches Me About Boundaries (Repost)
As my kids and I pulled into the driveway after a long day away from home, the last thing we expected was to see a horse by the hay shed. That wasn't where he belonged. Even worse, his neck and...
Follow Up – “Set the Timer!” Challenge
Last week I posted a "Set the Timer Challenge." If you missed it or need to review what that was about, have a look at this post. How did it go for you? I know some of you joined us late...no...
Can 0 to 5 LEAD to Bingeing?!?
A note from a blog reader (and friend): On one of your videos I heard you say, “following a 0-5 food plan,” which really got me thinking, because I have thought of a food plan as an “eat this, in...
Testimony – Rachel is On Her Way!
I have struggled with my weight for as long as I can recall. I remember thinking I was bigger than all the kids in my elementary classes and equating that to being fat, although I was just taller...
This Changes Everything!
There are times when I feel such frustration with myself---the struggle that Paul shares in Romans 7 about the very thing he doesn't want to do is that which he keeps on doing and the good that he...
Night Time Eating – Carrie’s Testimony and Challenge!
Let your eyes look directly forward, and your gaze be straight before you. Ponder the path of your feet; then all your ways will be sure. Do not swerve to the right or to the left; turn your foot...