Rachel Before


I have struggled with my weight for as long as I can recall. I remember thinking I was bigger than all the kids in my elementary classes and equating that to being fat, although I was just taller than everyone else. My unhealthy self-image escalated and I began dieting the summer before 9th grade. I lost 10 pounds that summer and the exhilaration of dieting became a crutch that would follow me into adulthood.

By the time I found intuitive eating I had been on countless diets that always produced short-term results and lots of excessive baggage afterwards.

I had ballooned back up to 220 pounds and had finally decided to cry out to God for help with this stronghold.

Rachel Before 2


I found another Christian weight loss program that is based on intuitive eating in May of 2010, but the condemnation that they promoted caused me to seek another option. I had lost a bit of weight, but knew in my heart that their program wasn’t what the Holy Spirit wanted to show me. I found Thin Within just one month later.

I continued to embrace waiting for true hunger, but this time I allowed grace to cover me instead of guilt. I lost 18 more pounds—a total of  34 pounds—before I found myself pregnant with our 3rd child. This was a new challenge that I honestly wasn’t willing to face so I threw out the principles of intuitive eating and gained all my weight back, plus a few pounds during that pregnancy.

I reached my highest weight ever during that time and after having my beautiful daughter I delayed doing what I knew God wanted me to do to achieve my God-given size. When I finally got over myself and started eating intuitively again, God was able to really start the lasting changes on my heart.


Rachel with two of her precious little ones!

I was 228 pounds and a size 18 when I recommitted to eating God’s way.

I began to get active in the Thin Within ministry and lead a few groups. This is when the shift in my thinking really started to take place. This wasn’t just another diet for me. I wasn’t always perfect, though (not that God expects us to be) and I still had a lot to learn about how to become a naturally thin eater.

I did manage to lose 42 pounds and get into size 10 jeans, but that is when I discovered I was pregnant again with our 4th child. Knowing that I didn’t adhere to any Thin Within principles during my last pregnancy I was afraid of just how much time would be wasted. That is when I took my fear and apprehension to the Lord. He assured me that even during this season He could work on my heart and that’s just what He did. I gained weight, but He really chiseled the stoney places of my heart that have held me back for so many years.

I had my son on August 21st weighing in at 226 pounds and only 7 weeks later I am already down to 198 pounds. I have never lost 28 pounds this quickly after any of my pregnancies and I know that this coming year will be my best yet.

Rachel Before

Rachel Now — In Process! Looking Good, Rachel!

God has healed so many of my heart issues and I am beginning to reap the benefits of having a healthy relationship with food. I’m still a work in progress, but I know that God will indeed complete what He’s doing in my life. I’m only about 12 pounds from my lowest weight with Thin Within, but I know I’ll be breezing past that with God’s help. He’s going to do the work in me that produces long-lasting permanent results. I will be at my God-given weight and size sooner than I could have ever imagined. I’ve definitely learned more than I can express, but the biggest thing has been that no season in our life is wasted when we honestly turn it over to our Lord! We can do this because He is the victor and He’s alive in us!

Rachel L. Taylor

Way to Go, Rachel!

It is so exciting to see Rachel making such wonderful headway.  Watch this space for a follow up to share with you Rachel’s continued experience using Thin Within. If you are interested in the Facebook accountability group that Rachel administrates, please visit this page and request to be added. Let Rachel’s enthusiasm and success ignite hope for you! 🙂