Shout for joy to God, all the earth; sing the glory of his name; give to him glorious praise! Say to God, “How awesome are your deeds! - Psalm 66:1-3a Some of us have been on this journey a while...
Let’s Celebrate How Far You’ve Come!
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5 Truths To Believe for Lasting Weight Loss
I hope you have been developing a batch of Truth Cards. If so and if you don't have these truths added to them yet, maybe you would want to include these truths: What About You? What truths...
THIS IS TOO HARD (and Preventative Eating) Week 12
Have you been tempted to throw in the towel and just say FORGET IT to this entire boundaries/renewing the mind/losing weight/having a healthy relationship with food project? It is totally normal to...
7 Strategies for Holiday/Vacation/Weekend Success (repost)
Need some strategies for managing through the holidays, weekends or traveling? Consider these tips: 1. Figure out why you are going to a social occasion like a party or family gathering. (See...
The Most Important Thing of All
Sometimes, with all the time, effort, and intensity that we put into Thin Within, it is hard to remember that the most important thing of all in our lives isn't pursuing good health. The most...
Does God Want You To?
Years ago (and in some countries today),it wasn't unusual to mark property lines or a change in direction of property lines with the use of giant stones or markers. It was understood that these...
Travel Tips
Traveling can be a challenge, so I like to go prepared. The following video (blog subscribers may have to visit the website to see it) shares a couple of my strategies for traveling so that I won't...
“Holiday/Vacation Time! Let’s EAT!” & “Darn, I Blew It!”
Do you ever hear yourself saying those words? Or, maybe if not those words, then these? ... It's Friday...Time to EAT! It's Monday...Time to EAT! It's a holiday...Time to EAT! We're on...
Thin Within for the “Free Flowing,” Non-Structured Type 🙂
On Wednesday, I shared a post that asserted that the #1 reason we fail at eating 0 to 5 is because of a lie that we believe that eating outside of our boundaries will be a bigger blessing to us than...