"Yummy Food" or "Good Food" eating is what we do when the food happens to be available and we just happen to decide to eat it. Can you relate? It is typically, a grab-and-go sort of...
Today, let's consider the scale that we want to give our attention since we aren't giving the bathroom scale our attention. The scale we WILL give our attention to is the hunger scale! Let's hone in...
Going for Broke! How about a "Bathroom Scale Challenge?" Will you take the challenge? 🙂 More importantly, do you sense that God may be inviting you to do so? For two weeks, will you have a friend...
What power will we give the bathroom scale? This is something we each get to decide in the stillness of our hearts with the Lord. I urge you to consider, if you haven't already done so, renewing...
This week, we deal with two really important challenges to our 0 to 5 eating boundaries:"Yummy Food Eating" - when the food is there and it is "yummy" and we want it, so there! (Yep, it really is...
Are weekends a challenge for you? Is your routine disrupted and, while you start the weekend with wonderful intentions, do you find that pretty consistently, you fall into more chaotic eating...
Today, I have a video AND a sound file for you. If you subscribe via email, please visit the blog as those links won't come through the email subscription. The sound file is 10 minutes long and you...
This week's drawing winner is: Dawn CONGRATULATIONS! I will contact you via email and you can select: Thin Within book by Arthur and Judy Halliday, donated by the Thin Within ministry Hunger Within...
How should a guy respond when a special woman in his life wants to lose weight using the Thin Within or "intuitive eating" approach? What are the benefits of this approach? What should a guy do when...