Are weekends a challenge for you?
Is your routine disrupted and, while you start the weekend with wonderful intentions, do you find that pretty consistently, you fall into more chaotic eating patterns? Perhaps weekends have historically been a time of letting down your guard, throwing all caution to the wind!
I know for me, weekends signal me to “Celebrate!” which traditionally in my life has meant “It’s time to eat!” The whole mentality for me that weekends are a time not to work at anything creates a challenge with being diligent with 0 to 5 eating boundaries.
What can we do about this so we don’t end up the other side of the weekend, disappointed by our “failures?”
Preparation is our greatest ally for the weekends. If we expect the weekend to be disruptive, let’s take time to be with the Lord when the house is quiet. Let’s renew our minds about “fun,” about 0 to 5 eating being a good, godly, boundary that we can delight in, and call on His strength to help us. Let’s put on the armor of God found in Ephesians 6.
Know that there will be challenges to your resolve, but you don’t have to just let them roll over you like a tidal wave!
Consider the forms the challenges have taken in the past:
- A spontaneous family trip out for ice cream.
- A game night where snack foods abound.
- Nascar/other sports on the TV all day with people munching as they watch.
- One of the family members trying out a new cookie recipe.
One of the best strategies I know of is to plan ahead for all the fun. Then, I can plan my hunger to happen the same time as the fun.
For instance, we can plan the ice cream outing (or the cookie baking) ahead of time! Ask the family in the morning… “Hey, let’s go out for ice cream this afternoon!” Not only will it be fun to have the outing itself, but there will be joy all day at the anticipation. Spontaneity IS fun, but so is the joy in planning ahead! Once you have the plan for the ice cream outing (or going out to dinner…whatever it might be), you can plan your hunger so that you are at a “0” when it is time to go out. It is true that planning hunger takes some experience, but you can learn it in time. Just extend grace to yourself if you have never done that before. This is a process!
Let’s renew our minds about the connection of food with fun. The truth is we can enjoy the experience without the food. We can enjoy the laughter, the joy, the emotions, the hugs, cuddles, tickles of the family…just being together… without having to break our boundaries.
Let’s come out the other side of our weekends victorious. Let’s not shrug our shoulders, throw up our hands, and figure we can’t fight the disruption to our routines that often comes on the weekends. We can do this if we are committed to it!
If we do “mess up,” let’s observe and correct, rather than observe and condemn.
Invite God into your weekend. Renew your mind! Ask the family for their support. Plan ahead for the fun.
What can you do in your home life and family to ensure that weekends still provide fun without breaking your eating boundaries?