Tag Archives | boundary

Renewing My Mind – Evening Eating Part 3

On Monday and Tuesday, I posted parts 1 and 2 in this series. Today is the final installment. Evening eating is one of the things that many of us struggle with–it is that “bewitching hour” between dinner and bed-time. Often the kids head off to bed and we want the reward for a day well […]

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Truth Card Installment #856 (Entitlement)

Ok, so maybe I haven’t posted about truth cards 856 times. In fact, I think I have only posted a half a dozen times specific truths that are in my truth cards. Do you find it helpful? I hope so! It certainly helps ME to review them yet again and I hope it helps YOU […]

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5 Truths for Freedom for the Restrictive Eater!

Hi. A friend of mine who frequents this blog, sent me an email following my post last week on Truth Cards. I asked her if she would be willing to write a blog post to share her perspective with the readers of this blog. It is incredibly valuable, but one I have little experience with. […]

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5 Truths To Believe for Lasting Weight Loss

I hope you have been developing a batch of Truth Cards. If so and if you don’t have these truths added to them yet, maybe you would want to include these truths:   What About You? What truths are you adding to your truth cards today?

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The Most Important Thing of All

Sometimes, with all the time, effort, and intensity that we put into Thin Within, it is hard to remember that the most important thing of all in our lives isn’t pursuing good health. The most important thing of all isn’t eating within the parameters of physical hunger and satisfaction—even though, as we do this, we […]

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Lessons From My Dog About Expanding Boundaries

This is Samson. He was my soul-mate dog. I think a girl is blessed to have even one dog like that in her life and he was mine. I have had other dogs that have meant a lot to me, but something about Samson was just unique. VERY unusual. Samson was always willing and eager […]

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Thin Within Travel Tips (From Bob)

My husband works for Union Pacific Railroad. What that means is he travels a LOT. The railroad goes all over the country–so does he. 🙂 Last week, his travels took him to the home of wonderful southwestern and Mexican food – Santa Fe, New Mexico. In this video, Bob shares his strategies for managing this […]

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Entitled! I’m GONNA EAT! (Week 4 – Renewing of the Mind Study)

“I don’t care what my boundaries are…I wasn’t thinking about life on a day like this one when I ‘committed’ 0 to 5 eating.” “Given what I am facing, surely God doesn’t expect me to just be ‘good’ after a day like today!!!” “It’s just not fair. How come my sister can eat whatever she wants and never gain […]

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Night Time Eating – Let’s BEAT It!

Of all the situations and challenges we face in maintaining our primary boundary of eating within 0 and 5, probably the #1 on the list is “Night Time Eating.” If ever there is a time of day that we find ourselves “justifying” eating outside of physical hunger and satisfaction, it is probably 8 times out […]

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Do You Have a “Drinking Buddy?”

When I was in high school, my friend, Shauna, and I routinely packed away an entire large pizza at the nearby Shakey’s pizza parlor. Another typical activity was entering Baskin Robbins (an ice cream store), talking loudly about “All the people coming over tonight who will enjoy eating a Mud Pie with us…” There were […]

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