Do you struggle with eating after dinner? I know that many do. We aren't typically hungry for the few hours that follow dinner time, yet we nevertheless end up eating. I have three truth cards for...
It may be controversial, but I think we blame the food too much when it comes to our weight. When it comes to releasing weight and getting thin within, I personally believe it's not about the...
Image courtesy of nuttakit at FreeDigitalPhotos.net Christmas is upon us, followed by New Years, which brings parties, potlucks, family dinners, buffets of sweets, candy, etc. In my Gearing Up for...
On Monday and Tuesday, I posted parts 1 and 2 in this series. Today is the final installment. Evening eating is one of the things that many of us struggle with--it is that "bewitching hour" between...
(Week 10 Summer 2013 Renewing of the Mind Bible Study) Since January 11th, I have been going through a tough trial. It is taking me deeper and making me more desperate for God than ever. This has...
Here is the link to my friend, Barb Ravelings, "I Deserve a Donut" iPod or iPhone app. It is only $1.99! You can download it now and then walk with me through using it, or read this and then decide...
This week we have had the opportunity to look at the freedom we are invited to experience in setting aside dieting rules, dieting laws, dieting "Good Foods" and "Bad Foods" lists and dare to trust...
Welcome to our launch day for our study of the Healthy Eating and Abundant Living book by Allie Marie Smith and Judy Halliday (the founder of Thin Within). If you haven't yet gotten the book, check...
I dunno, but this lady looks nutty like I feel today. I saw this picture and there was something about it that screamed "ME!" Can you relate? For me, it is because of...well...have a look at this...