Here is the link to my friend, Barb Ravelings, “I Deserve a Donut” iPod or iPhone app. It is only $1.99! You can download it now and then walk with me through using it, or read this and then decide if you want to download the app.

It is my goal to think the way God does about life, about 0 to 5 eating, about my body, about my situations and people in my life–to renew my mind–and to welcome the transformation that God intends happen. Barb’s app is specifically intended for dealing with challenges with emotional eating,  but it has been used by God do far more in my life than just help me overcome emotional eating. God is using it to transform me over all. This app is SO helpful.


So this is what I am doing even now as I share this with you. The above image shows the screen you get when you select her app on your iPod, iPhone, or iPad. I choose “Emotions” since I am struggling with being teary this morning.

Once I click on EMOTIONS. This is the screen I get:


As you can see, there are more emotions that Barb has included than fit in my screen shot. But for today, I select “Insecurity.” Since insecurity is such a BIG deal with lots of aspects to it, Barb has included a number of options within the “Insecurity” category:


Even Insecurity has a lot of options. So, lately, I have struggled with “Feeling Rejected/Condemned.”

Upon selecting this option, I find a list of questions followed by statements to consider. These questions, I prayerfully ponder and journal. I will do a bit of that here so you can see the process as it unfolds for me.


Barb’s app gets right down to it instantly:

1. Is it possible to live life without ever being rejected or condemned? If not, what’s the sad truth you’ll have to accept right from the beginning?

2. What did this person do to make you feel rejected or condemned? Be specific.

3. Does she do this sort of thing with other people, or does she only do it with you? If she only does it with you, why do you think she only does it with you?

4. Do you think her behavior is a sign that she doesn’t love or respect you in particular, or is this just an example of the way she responds to people in general?

5. Did you do anything to make this person reject or condemn you?

If I haven’t done anything that caused this person to reject or condemn me, is there anything I need to accept about this person and how she handles relationships?

6. Is God’s love enough to satisfy you even if this person rejects or condemns you?

7. What do you think God wants to do for you in the midst of this difficult situation? (See insecurity verses for ideas.) Barb has a bunch of Bible verses that can minister to us in our insecurity. They are wonderful to look up, study, journal and pray through, and memorize.

Based on the verses that Barb has included, I get these answers to the above question:

  • God wants to be my shield, my glory, and to lift my head (Psalm 3:3)
  • He is the defense of my life and he wants me not to dread anyone or anything. In the day of trouble, He conceals me in His tabernacle; He wants to lift me up on a rock. (Psalm 27: 1b, 5)
  • He wants to establish my steps. He delights in my way. He will not let me be hurled headlong when I fall. He wants to hold my hand. (Psalm 37:23-24)
  • He wants to be my refuge and my fortress. He wants me to trust him. He delivers me from the snares of life. He will cover me with his feathers and hide me under his wings where I can seek refuge. He is faithful to me. (Psalm 91:2-4)
  • He wants me to rest in the fact that He has made me fearfully and wonderfully. He wants my soul to sit in and know this truth. (Psalm 139:13-15)
  • He wants to build me up. He gathers me–as any outcast–to himself. He heals the brokenhearted and wants to heal my broken heart and bind up my wounds. (Psalm 147:2-3)
  • He wants to change my name. Instead of “Forsaken,” “Rejected,” “Desolate,” “Unwanted,” He calls me “My delight is in her.” He delights in me and as a bridegroom rejoices over the bride, my God rejoices over me! (Isaiah 62:4a, 5b)
  • He remembers me; His heart yearns for me; He has mercy on me. (Jeremiah 31:20)
  • He has loved me with an everlasting love and drawn me closer to himself with loving kindness. He will build me up again. He will cause me to dance and rejoice again some day! (Jeremiah 31:3,4)
  • He is in my midst as a victorious warrior. He exults over me with joy. He quiets me with his love. He rejoices over me with shouts of joy! (Zephaniah 3:17)
  • He is coming to me to dwell with me. (Zechariah 2:10)
  • He demonstrates His love for me in that while I was still a sinner, Christ died for me. (Romans 5:8) He loves me!
  • I am His workmanship, created for things to do that He calls me to do. (Ephesians 2:10)
  • He will complete the work in me that he has begun. (Philippians 1:6)
  • He does NOT condemn me! (Romans 8:1)
  • Nothing will separate me from His love. (Romans 8:35, 38,39)
  • I am his own possession. He showers me with mercy. (1 Peter 2:9.10)

8. Who are you in God’s eyes? 

Many of the above verses and others that I have journaled speak of this. When I use this app, I go over this again. It is very affirming. If you wonder who you are in Christ, have a look at Who I Am In Christ which is a pdf document.

9. How do you think God wants you to respond to this person who is condemning or rejecting you?

10. Is there anything I need to accept?


1. If you have an iPod, iPhone, or iPad, download this app and give it a try! Share with us here what happens!

2. Use the questions that I have shared with you here to process something that might lure you to eat (that is if rejection or condemnation are emotions that fit for you). Prayerfully process the questions and see if God uses them to help your mind be renewed.