In Thin Within we refer to "phases"...it isn't just a one-size-fits-all, do-this-and-presto! sort of experience. The phases that are considered a part of Thin Within in the published material are...
Would it be weird to tell you that this post was inspired by the movie Finding Nemo? When you have a two year old, inspiration comes from all sorts of random places. In the movie, Nemo and his...
Let your eyes look directly forward, and your gaze be straight before you. Ponder the path of your feet; then all your ways will be sure. Do not swerve to the right or to the left; turn your foot...
Every year the Lord gives me a word for the new year. In December of 2012, I began to pray about what the word would be. Almost immediately the Lord said my word was "change". With that being...
On Wednesday, I shared a post that asserted that the #1 reason we fail at eating 0 to 5 is because of a lie that we believe that eating outside of our boundaries will be a bigger blessing to us than...
I chose this image to open today's post because it sounds like such a great illustration of freedom to me. Today, I am blowing the dust off the archives. 🙂 This video is from 2002. (Subscribers,...
After the first “freedom” phase of Thin Within--the phase where we have tossed aside our former dieting mentality and all the “Good Food/Bad Food” lists that restricted us in our dieting days--we...
This is Samson. He was my soul-mate dog. I think a girl is blessed to have even one dog like that in her life and he was mine. I have had other dogs that have meant a lot to me, but something about...
80% of the women who struggle with overeating and overweight have been molested or raped at some point in their life. That is my best guess. The reason I guess that the statistic is that high is...