When to eat and when to stop eating?Thin Within and HEAL both encourage us to eat within the boundaries of physical hunger and physical satisfaction. This is the basic principle for the "mechanical"...

Clarity can be found in the pages of the HEAL book where the "Three Types of Hunger" is discussed. Head hunger, heart hunger and stomach hunger are all hungers that are legitimate hungers that...

Wow...if you haven't gotten the HEAL book, page 59 alone would be a great reason to get it. Really.I won't include the questions here that Allie and Judy ask because I don't want to cross a line and...

Psalm 139 includes a verse where the psalmist asks the Lord to search and know his heart and to show him if there are any offensive ways in him, any anxious ways in him...wow. That is a brave prayer...

As much as we try to avoid it or control it, hunger--both physical and spiritual--is a good thing. It is a constant reminder of how dependent we are on God to meet our every need. Our hunger gives...

The previous post was published just moments ago, so if you haven't yet seen the weekly assignment for the HEAL book and you are doing the study with us, don't miss it! I didn't want to wait,...

These little chapters have a lot in them! 🙂 We may not finish in the 6 weeks that I had originally proposed. 🙂 Of course, please go at whatever pace you prefer.This week's (or however long...)...

Beneficial foods aren't "free!" (Subtle dieting mentality can creep in there if we aren't cautious!)We want to be HUNGRY when we eat ANY food...no matter how "beneficial" the food is. It is NOT...

iets flip the pyramid on its head.In fact, diets make the entire "pyramid" about food or food and exercise...well, about SELF:As you can see, this isn't a very stable image. When the beneficial food...