Beneficial Food Choices – CAVEAT!!!
October 19, 2009

Beneficial foods aren’t “free!” (Subtle dieting mentality can creep in there if we aren’t cautious!)

We want to be HUNGRY when we eat ANY food…no matter how “beneficial” the food is. It is NOT quite so “beneficial” if we aren’t hungry when we eat it.

Overeating salad is still overeating. 🙂

Any food we eat will be eaten between physical hunger and satisfaction!

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