If I want to act differently…like sustain behaviors that support my godly goals of eating 0 to 5…then I have to believe differently. Like in this case, I have to believe that it takes less food than I wantto eat to sustain me. Or I have to believe that I don’t need to be on a strict calorie-counting diet and exercise program in order to release weight.
If I am going to believe these things, I have to stop the thoughts that I have that “rehearse” the lies I believe over and over again. I have to replace the thoughts that are based on lies (or half truths) with God’s BIG T Truth.
So how to do this practically:
If you catch yourself with a runaway thought, you want to stop it as soon as you notice it. For instance, let’s say you have the thought “I need something sweet.” BINGO! A potentially runaway thought that may take you on a wild train ride and derail your godly goals. By stopping this runaway thought and taking control of it, you can inform yourself with the truth. In this situation, here are some truths that may be good ones to think about:
I don’t need something sweet. I merely want something sweet.
If I still want something sweet when I am hungry, I can have it then.
Will eating something sweet now (outside of my hunger/satisfaction boundary) satisfy what is really going on here? Probably not.
If I eat this (outside of my boundary) what next? Will this lead to me heading farther and farther off the track?
I don’t need anything sweet and if I busy myself with something else to do, my thought about eating will subside and go away.
If I don’t eat outside of my boundaries, I will have the joy of obedience and the peace that comes from making a great choice.
Etc!
In the video clip below, we see the sharks take a “pledge.” They start with an “affirmation” of truth…what they want to believe. They speak the truth to themselves hoping that it will cause them to act differently. You can see that they really are a hopeful bunch who get the idea that telling themselves a truth that they want to believe might affect their actions!
(Note: This video clip is mostly for comic relief. LOL! I hope it makes you laugh. Although something went awry with this approach for Bruce and his friends, it can be effective for us!)
What are some beliefs you have that cause you to act in a way that counters your godly goals?
What are truths you can tell yourself instead?
What is a practical way you can incorporate this “telling yourself the truth” into your daily life before other thoughts run away with you?
My Sister, Andrea, Breezy (notice his tongue), and me!
Another post about the scale? 🙂 Yes. It seems to be something we need encouragement about!
In 2001, I had the joy of getting to be the collaborator with the Hallidays on the writing of the Thin Within book. Something that not many people know is that, in writing the book, I got to share stories from my own life throughout. (Don’t tell anyone!)
So the part about the Naturally Thin Eater at the top of page 136 was about my sister, Andrea. We changed the names of those whose testimonies we included, so I am “Teri.” 🙂
A Thin Within participant, Teri, tells of her sister’s eating habits: “She always eats small amounts, making a huge deal out of each bite, moving the food around in her mouth. I never could understand it before. Also, she is quite happy taking a single bite of someone else’s chocolate mousse pie instead of ordering her own. She eats strange things at odd hours. She always leaves food on her plate. It seems like she never eats much of anything at a sitting, but you can tell she really enjoys whatever she eats. When I asked her about when she likes to eat, she looked at me like I had a third eyeball and stated, ‘When I’m hungry.’ She’s been living and using the Keys to Conscious Eating all her life. I wish she had clued me in.” Thin Within, p. 136
That section of the book was written 13 years ago. Andrea visited last week and I had the chance to learn a bit more about her eating habits. We went out to a wonderful dinner and she ate what seemed to me like an enormous quantity of food given my prior claims. 🙂 I never noticed her do that before. I didn’t say anything of course. 🙂 The next day, we were talking about a dinner out with her friends one night. They expressed incredulity that she could eat such a big meal and not be larger than she is. She pointed out that she doesn’t eat that way all the time. An “occasional” meal where she eats that much is followed by eating the modest portions she almost always does. It doesn’t lead to another meal large meal, and another and another. And it also doesn’t lead to condemnation. She has found a rhythm in her life that works well for her to be a healthy size.
I shared with Andrea that the most popular post *ever* on my blog was last week’s post: Your Body – What is Your Natural God-Given Size? I told her that I think people are eager to be convinced that getting rid of the scale is a good idea and that life won’t fall apart if we do it. She shared with me that now, at age 62, she has never had a bathroom scale her entire adult life. Whenever she has had an occasion to see her weight (annual physical exams), she has been the same weight since she was sixteen years old. She gets on the scale and, PRESTO! there it is again…the same number that the scale has told her for 46 years! Without doing anything differently. (She sheepishly mentioned that, even with a regular Yoga session, she finds the weight has “redistributed,” but she is still the same number on the doctor’s scale.)
She eats when she is hungry. She typically doesn’t eat when she isn’t hungry–or, if she does, it is a bite (literally…one tiny taste) of this or that. Occasionally, she enjoys a large meal and then gets back to eating modest portions again after that. That’s it. No strangle-hold on her scale or on calorie counting or some other approach. She is free.
Note: She doesn’t know Jesus. I would love for her to know that freedom. Could you pray for her real quick just now?
Have you experienced freedom from the bathroom scale and discovered that you are approaching or found your natural God-given size and maintained it? How did you deal with the doubts and questions of “Shouldn’t I be weighing?”
The material this week is INCREDIBLE! I am so excited to share it with you!
This week we get a chance to look at our lives and evaluate where legalism may lurk. Legalism isn’t always obvious, but it’s affects are. Like a wind, you can’t always see it, but you can see the impact it has, so we want to invite God to show us where we have bought in to the performance trap, as this is a sure indicator that legalism may be having its way with us.
This week we will see the difference between legalism and grace and one way we will do that is by becoming well acquainted with grace in many forms. This is where this study really gets GOOD!
Do you ever evaluate yourself based on if you ate 0 to 5 today? Or based on if you lost weight in the past week? (Hopping on the scale may indicate you are caught in a performance-based mentality.)
If you are living in a way that how you feel about yourself is based on your performance in some way, you probably feel discouraged and exhausted on the one hand or prideful and energized on the other. That may not sound so bad, but there is no stability on that pendulum! We swing from one extreme to the other. This is what Thin Within calls “The Path of My Performance.” We want to get off of that path and enjoy what God has in mind instead!
Let’s cease striving and know that he is God. Let’s lean into his grace and let him carry us along. In fact, the approval issue has been dealt with. We have God’s love, approval. Let’s tell ourselves the truth: God has lavishly poured grace all over us.
Have you ever thought about diets and how they have so much in common with Legalism? In fact, diets are rooted in legalism. If we have a long dieting history, we may have brought legalism with us (even subtly) into our Thin Within experience.
20 Since you died with Christ to the elemental spiritual forces of this world, why, as though you still belonged to the world, do you submit to its rules:elemental spiritual forces of this world, why, as though you still belonged to the world, do you submit to its rules: 21 “Do not handle! Do not taste! Do not touch!”? 22 These rules, which have to do with things that are all destined to perish with use, are based on merely human commands and teachings. 23 Such regulations indeed have an appearance of wisdom, with their self-imposed worship, their false humility and their harsh treatment of the body, but they lack any value in restraining sensual indulgence. Colossians 2:20-23
Let’s get the legalistic mentality out of our Thin Within/HEAL journey.
This week, you will get to look at the self-imposed rules you may still have in your life, left over from your dieting history. You may even be combining a dieting approach with 0 to 5 eating. Let’s dissect that mentality this week, too.
Let’s not buy the lie that victory can be bought with our self-will!
God’s perfect love casts out fear and allow us to embark on a freedom filled way of eating and living. Yes, inform your conscience. Turn to the Lord and do it for his glory.
Homework assignment:
Complete the Personal Study portion of Lesson 5 – An Aisle of Grace
Ask God show you where legalism lurks in your thinking and living. Share with us here what God has shown you already about this or as he shows you this week!
Ask him to help you to sense his approval and love for you that is based on Christ’s “performance” at the cross, rather than on your ability to “wow” him!
Connect with your accountability partner.
Check in here and share how God is at work through the study this week.
Therefore, my dear brothers and sisters, stand firm.
Let nothing move you.
Always give yourselves fully to the work of the Lord,
because you know that your labor in the Lord is not in vain.
1 Corinthians 15:58
Instant gratification.
Instant results.
We want instant everything.
The thought that we are in this for our lifetimes often challenges us. We aren’t so interested in the character development as we are to have a body that we aren’t ashamed of.
God is doing a deeper work…and a work that–dare I say it–will result in us feeling no shame for our bodies! We want the shame to go away and think that it will go away when our bodies look different. The shame will go away when we think differently and learn to see ourselves with the eyes of our compassionate, loving, creative Father God. The shame will go away as he teaches us to fix our eyes on Jesus, the author and perfector of our faith instead of some physical flaw about our bodies.
I will stand firm…today.
I will let nothing move me…today.
I choose to give myself fully to the work of the Lord…today.
I trust Him that this labor will not be in vain like all of my “weight loss” efforts have been.
Why does one of my coaching clients (and friends) say: “I don’t plan to ever weigh myself again.” The answer may surprise you!
Counting Calories
I heard on the radio this morning that obese teenagers are more likely to use calorie information at fast food restaurants than non-obese teenagers This fact was presented as if it were a good thing, as if counting calories is something that will help obese teenagers to slim down and get healthy. I think that some of the teenagers in this study are obese BECAUSE they are using external signals such as calorie counts offered by fast food restaurants to tell them how much they can/should/will eat, instead of relying on their God-given signals of hunger and satisfaction. The non-obese teens don’t need the calorie counts. They might order the bacon double cheeseburger and eat one third of it, stopping when they are satisfied. Are calorie counts (masquerading as “nutritional information”) part of the problem or part of the solution? I’m all for nutritionally dense food, but something tells me the teens aren’t checking protein, fiber, and calcium counts. They are focusing on the calorie information. And, I’ll wager, it’s not only not helping them, it’s actively hurting them. It’s getting in the way of their ability to listen to their internal signals.
Pounds
Similar to the perhaps inadvertent problems directly caused by calorie information, are the problems caused by the bathroom (or gym or doctor’s office) scale.
When I was a child and didn’t know about calories and couldn’t have guessed my own weight with any kind of accuracy at all, my eating was fine. But when I started counting things (calories and body weight), my God-given natural appetite regulation system was disrupted and it wasn’t long before I had a bona fide eating disorder. I was trying to externally regulate something that is much better left to the natural, internal regulation system ordained by God. My weight and my appetite take care themselves and run smoothly if I honor and respect them and don’t get in there and try to improve on God’s handiwork.
I don’t plan to ever weigh myself again. Why? Because I am finally convinced that weighing myself is part of the problem, not part of the solution, just like counting calories are, for me, part of the problem, not part of the solution. I’ve heard many times over the years that in order to fully recover from an eating disorder (or disordered eating, or whatever you want to call it), a person should entirely stop weighing herself and trust that God knows what our bodies should weigh, and trust that our doctors will tell us if we gain or lose precipitously. But other people telling me rarely results in me doing whatever is advised. I don’t learn very well from other people’s experiences. Eventually I had my own personal experience of divine intervention that really got my attention.
One morning, I wanted to weigh myself at home. I had the wherewithal to pray and ask God if this was a good idea. I heard very clearly in my head “you weigh X#s.” “Should I still weigh myself, though?” I wondered, “Probably not,” I thought.
“But I want to.” My brain did this dance for a couple of minutes and then the “I wanna” part of me won out and I weighed myself. [I weighed] X#s. Not a big surprise. Why had I been so willful? Who knows. Oh well. I’m not perfect. Chalk it up to that. I went on with my day. I went to the gym mid-morning. There’s a scale at the gym. The “I wanna” part of me thought, “I should weigh myself to see if they gym scale and my home scale register the same number.” And then, I heard the voice of wisdom, only this time, with a bit more power clearly say in my head, “If you want to never binge again, you need to never weigh yourself again.” !!! “But, but,” the “I wanna” in me spluttered, and then, as a quick follow up, I heard a powerful, “It may seem like a high price to pay, but it is THE price. “
Wow. Ok. So…I won’t weigh myself. You’ve got my attention, God. It does seem like a high price. But really, is it? I don’t think Jesus got up every morning to check his weight. Nor did any of his apostles. There are still people on earth who probably go their entire lives without even seeing a scale. It’s not like I’m being asked to do something actively unhealthy. There is, as it turns out now that I’ve thought about it, nothing helpful in me knowing my weight. It never stopped me from binge eating. It never made me feel closer to God. It sometimes made me proud and it sometimes made me feel like I could afford to binge, but both of those outcomes are ones that I am much better off without. I am so grateful for this experience because I feel like God tried to show me this in a multitude of ways over years, but I wouldn’t listen. So finally, I had to hear his wise, loving, but scarily clear voice telling me exactly what to do. I can’t complain any more that I’m not sure whether or not I should weigh myself. I’m quite clear that I shouldn’t. And I don’t plan to. Not ever. Thank you, God.
You DO have “Body Beautiful!” I hope you are beginning to see that. You have arms to give hugs; a mouth to offer affirmation; a smile that warms a heart or gives courage to another; legs that have carried you throughout life, enabling you to experience adventure, to work, to play, to live! You have shoulders that are strong and arms that have carried groceries and moved furniture. You have served, used your hands to write notes of encouragement and your bottom has sat beside a friend in need! 🙂
Are you beginning to know fullwellthat you are fearfully and wonderfully made? Is the truth, reality, validity, accuracy, actuality, authenticity, certainty, correctness, exactitude, genuineness, infallibility, legitimacy, precision, rightness, veracity of this fact beginning to come home to you? Continue to invite God to show you this truth that you might know full well that ALL of his works are WONDERFUL (including you).
Looking at this week’s material in Lesson 4, what resonated for you? What did God show you, perhaps for the first time, or remind you of? I would love to hear!
On page 76 of the HEAL book, we have an activity: Praise and Reflection. If you were in my living room with me, we would do this activity together, so I have included a part of the video for it! I hope you are able to view the entire video. If you are short on time, fast forward the video to 6:26 and take about two minutes and thirty seconds to participate in the activity with the video running. Welcome God to show you what you can praise Him for because of your body. If the Psalm says “I praise you because I am fearfully and wonderfully made,” then we want to invite God to show us what specifically we can praise Him for relative to the amazing creation that is our bodies!
God, you have shown me ________.
God, thank you for _____________.
Additionally, will you please share with us what some of the things you have added to your Body Beautiful checklist on page 73 to keep your body in the most God-glorifying condition possible? I have so enjoyed your comments this week on the blog posts. Now let’s welcome the “rubber hitting the road” with how do we DO this? How do we work this out? God will lead each of us uniquely, to be sure. Whatever he shows you, another person can prayerfully consider. Who knows? Maybe God will use what you share–what you have added to your Body Beautiful checklist, for instance–to encourage her to do something similar!
On page 74, we were issued a challenge to renew our minds about our body. What are some truths about your body that you can continue to tell yourself so that you can relish and praise God for the body he has given to you? Again, if you share here, someone else is going to be encouraged by what you post!
Did you memorize 1 Corinthians 6:19-20? How has God used that in your life this week?
How can we be praying for you?
Is your routine changing right now? I know that when weekends come and when summer comes, many of us experience a shift in our routine and this challenges us! Let us know how we can pray for you!
A frustrated dieter for years, you are finally taking the plunge! You have decided to give Thin Within a try. You are aware that the “freedom phase” — the beginning stage of Thin Within where you are encouraged to set aside all dieting laws and rules — is likely to be very challenging for you. You are aware at every turn that eating whatever you feel like eating can be tricky. It has been so long since you have enjoyed chocolate guilt-free, for instance. Regular dressing on your salad instead of fat-free has been unheard of until now. The idea sounds wonderful, but it is extremely frightening to trust this process.
You begin the day tentatively…some toast, an egg, and a bit of yogurt. You are hungry and the food actually tastes good…well, all except the toast–you know it would taste better with some butter, or at least some jelly, but you toss it out instead of risk it. You stop eating when you are no longer hungry and head into the day.
A few hours later, you sense hunger approaching. You finish the meeting with a co-worker and by the time you can break for lunch you are famished. Again, aware that you are allowed great freedom in your food selections, you nevertheless, “play it safe” with a salad at lunch. You want to reach for the regular salad dressing, but guilt overwhelms you. You are just positive that you need to be careful about things like this if you are to lose weight.
You pick up the kids and their friends after school. It’s the last day of class and they are in a celebratory mood! School is out for summer! They ask if you will take them by the grocery store to get the fixings for hot fudge sundaes. One thing these kids are is naturally thin eaters! Upon arriving home, they scoop themselves modest portions of ice cream, heat up some hot fudge in the microwave, topping the masterpieces with a smidgen of whipped cream, sliced almonds, and chocolate sprinkles. After enjoying conversation and their snacks around the dining table, they head to the TV room for a much-deserved movie.
Now, you find yourself alone in the kitchen. The refrigerator and freezer with aaaaalll those hot fudge sundae fixings stands there as if to say, “What are you going to do?” Your stomach is clearly empty–and no small wonder, when you consider what you have eaten today. The internal battle commences. Will you enjoy some ice cream? Or will you play it safe?
Prayerfully taking what feels like a large leap of faith, you scoop yourself a modest portion of ice cream, drizzle a tablespoon (or so) of hot fudge over it and forego the whipped cream and almonds altogether. Oh! Dare you really EAT this? Sure, you are hungry…but how on EARTH can you justify eating this? It is SO decadent and it really can’t be ok. Making a quick mental calculation for the premium ice cream and the hot fudge, you are just positive that this is an easy 350 calories if not closer to 500. “Surely, Thin Within can’t teach that I am not supposed to do the math!” You wonder how you could possibly lose any weight if you eat ice cream and hot fudge. You are just sure you need to learn to say NO to yourself. You are reminded of what the leader at your Thin Within class said only the night before about being willing, when you are hungry, to select foods you will enjoy. You know you would LOVE to have this sundae. So, you sit down, and try desperately to calm your mind.
You dig your spoon into the creamy ambrosia as hot fudge drips off the edge of the spoon. You savor the flavors slowly while an internal battle continues to rage. You can’t shake the guilt. “I can’t eat this! This is wrong! If I am going to do the right thing, I can’t eat this! This is so bad for me! I am abusing my body when I eat like this! I am such a failure. This can’t be ok for me–maybe for others, but not for me.”
You force yourself to finish eating the small sundae anyhow–after all, this is “freedom!” (“Thin Within says so!”) You, however, are plagued by guilt. It is a tremendous load on your shoulders. Even while you chastise yourself, something flips a switch inside of you. “That’s it! I have blown it! It’s over with now. I may as well GO for it!” Guilt guilt guilt and more guilt.
You get an edge–an attitude–you open the freezer door. Reaching for the ice cream you dig out a larger second portion and heat up twice as much hot fudge as the first time. This time, you heap a generous portion of whipped cream all over it, smothering it as if trying to smother your own guilt. Sitting down to watch an afternoon TV show while you eat you mindlessly inhale the second portion of ice cream. You find yourself back in the kitchen taking a spoon to the hot fudge. You hear the kids coming, so you steal away to the bathroom, hot fudge container and spoon in hand where no one will see….
You find yourself in the bathroom and, devastated, you sentence yourself, “I will never break free. I have to stop eating foods that trigger me!”
New Thin Within participants often share incidents such as this one. They explain that chocolate, bread, pasta, etc., “triggers” a response that keeps them stuck eating for the rest of the day once they have indulged in something not formerly on their “allowed foods” lists.
But I wonder…is it the actual food that does the triggering? Or could it, perhaps, be the thought that you are eating something that you are not supposed to be eating? Perhaps it is important to renew your mind about food before you eat it. If you haven’t informed your conscience and renewed your mind about the food, then no matter how permissible the food may be from God’s perspective, it isn’t from yours.Romans 14:23 says you may be condemned because you are defying your conscience. Maybe you need to inform your conscience.
But whoever has doubts is condemned if they eat,
because their eating is not from faith;
and everything that does not come from faith is sin.
Romans 14:23
So let’s inform your conscience just a bit together. Reason with me for just a moment.
Let’s say that you have a choice to eat either a salad with low-fat dressing or a half sandwich with chicken, cheese, and veggies.
There is no doubt that the salad has less calories than the half sandwich.
You feel compelled that choosing the lower calorie option is the better choice, even though you are learning how to eat the Thin Within way.
Consider for a moment, though: What are calories? They are fuel. So the salad offers less fuel than the half sandwich. What this basically means is that while you may be taking in fewer calories in the salad, you will run out of fuel sooner…and get hungry sooner, when you will then have to make another choice about what to eat when hungry or choose to deprive yourself when you are hungry. The person who eats the half sandwich may be choosing the option that is higher in calories…which simply means it has more fuel to offer. The way our bodies run, that just means that she won’t need more fuel quite so soon if she is eating according to physical hunger and satisfaction. She won’t be signaled that she is hungry quite as soon.
You see, there really is no benefit to eating the item that is less calorie dense when you follow the Thin Within approach.
When I was releasing 100 pounds using the Thin Within principles, I never ate a single salad (I don’t like vegetables). Instead, I ate pizza, desserts, french fries (from McDonalds…I know, this is appalling to many :-)!), etc. I honestly lost all my weight eating this way. When I tell people that, they often say “You must have exercised a lot.” Not while I was still releasing the weight I didn’t. I didn’t do much exercising in addition to normal life (with kids, horses and dogs) until much later, after I had released the weight.
But because I ate these foods according to physical hunger and satisfaction, it meant that I ate small portions and these foods, because they are calorie–FUEL–rich, sustained me. I didn’t need to eat very frequently or very large portions at all.
Some might feel that by eating those foods that are so high in salt and fat that my cholesterol would go flying off the charts. Consider with me again: When we are concerned about these things, it isn’t the thing (like fat) itself that causes these problems in our bodies. Just like it isn’t sugar itself. It is the quantity. When you eat the small amounts of ANY of the foods that you desire, you will not end up with high cholesterol or diabetes (at least it isn’t likely) or any of the other health problems that so many of us relate to eating “too much of the wrong thing.” Portions served in restaurants are HUGE. You can enjoy a bit of any food on the planet and discover that it doesn’t take much to satisfy you AND it will not cause your blood pressure to spike, cholesterol to go up or your arteries to clog.
Back to our triggering example that we began with: I believe that the reason many of us are “triggered” as we try to break free from dieting is because we haven’t informed our conscience about all of these things. We haven’t explained to our brains the truth about food.
The Truth is: No food is more righteous than any other.
Sure, it is best to have a variety of foods with a variety of nutrients–something Thin Within calls “beneficial foods,” but having steamed broccoli instead of chips and salsa doesn’t make someone a better person, a godlier Christian, or a skinnier person either. The key is why we what we eat, when we eat what we eat, and how much we eat. In the past, we were told “You are what you eat.” That simply isn’t true.
My husband and I go out to breakfast every so often at McDonalds. I get the sausage biscuit. He gets the yogurt and fruit parfait. The sausage biscuit sustains me for four hours–even when I play two hours of tennis. The yogurt holds Bob about two hours, as he sits at a desk at work. Which choice is better? 🙂 (Gosh, I am spoiled, aren’t I?)
Do you see what I mean?
So inform your conscience about food. See if doing so doesn’t eliminate any “triggering” behavior. I really believe it isn’t the food at all. It is the false guilt that kicks in when we think we have “blown it” and want to quit.
When you inform your conscience that you can enjoy the hot fudge sundae with freedom between the godly boundaries of physical hunger and satisfaction, I am willing to bet my bottom dollar that you won’t go binge crazy and gobble down another hefty bowl of ice cream *or* find yourself hiding out in the bathroom with the hot fudge and a spoon.
What do you think? Do you need to inform your conscience about food and give yourself a chance to truly enjoy the freedom you have? What might that look like for you? Can you create a list of true statements about food and use it to renew your mind about food?
What is TRUE about you and about your body? It isn’t what the world says, what the media says about it. Not at all!
Here is a sound file that I hope will encourage you today. Feel free to download it and listen to it when you have a chance. You can even put it on your iPod if you want. Whatever works!
What do you think? Are you beginning to know that you have an amazing body? Not only are you God’s incredible creation, but you are also His dwelling place if you are in Christ! How might believing that–REALLY believing that–change how you view yourself and how you act?
Note: Much of the material in this audio was modified/adapted from Lesson 4 in Healthy Eating and Abundant Living by Allie Marie Smith and Judy Halliday and Thin Within (chapter 5) by Arthur and Judy Halliday.
Half of the image above was photoshopped by someone at iStockPhoto. Which is beauty? Which is untouched? Who is to say what the standard of beauty is.
This week we look at that a bit. I am excited!
BUT…
…I worked my patootie off editing a video for you for this week’s session and then inadvertently deleted it…so I have to give it up. So sorry. I just can’t seem to figure out how to recover it. So here are my notes from my video…
This is a GREAT lesson this week! We will get to DIVE in and invite God to help us to KNOW FULL WELL that we are fearfully and wonderfully made (Psalm 139:14). Let’s seek His will, His heart, His mind, His truth about our bodies, shall we? We want to pray: Lord, help me to know full well that I am fearfully and wonderfully made!
The authors redefine “Body Beautiful,” reminding us that our bodies are wonderful inventions that hug needy friends and family members, carry us, kiss a special someone, serve those in need, nurse babies, etc. If we could really believe that these things are what define “body beautiful,” I think we would break free of some destructive lies that hinder our freedom!
These are lies that are perpetuated by the media. Have a look at the Dove video called, Evolution:
The truth is, the perfect body doesn’t exist! It is PhotoShopped! We want to be able to love our bodies–the wonderful creations that God has given us, but in order to do that, we may have to go about it in a round-about way. We may have to get to know our God better. As we get to know him, we will love him more and more and begin to see that he has created our bodies in a truly marvelous way. One of the best ways to get to know God is with a God List (I have shared this here at the blog numerous times, but I really believe strongly that this is SO helpful, so I will keep mentioning it!). As you begin to love God more and more, you see that what he creates is wonderful and trustworthy and amazing…and that means YOUR body!
We are in week 4 of our HEAL study this week. So you may be wondering “How do I know what my ‘natural, God-given size’ is supposed to be?” The authors mentioned it briefly early on, but I want to highlight it again. Here is the definition of YOUR personally unique natural God-given size! Ready?
Your natural, God-given size is the size you become
when you
eat according to
God’s parameters for you–hunger and satisfaction.
When you do that, you will “land on”
and
maintain
the size you are intended
by your Creator to be.
What is so awesome about this, is that there is no need for a bathroom scale ever again! Use the hunger scale and you won’t need a bathroom scale! You just keep at this 0 to 5 eating and you will become the size you are supposed to be and you will live there. No fuss! No muss! No obsession! This really IS freedom. Never having to worry about the content of your food ever again. Never having to live in fear about the “weigh in” ever again. Sure, your size may vary a bit, but you will know that eating 0 to 5 a bit more faithfully will restore that healthy size once again.
It is SO worth pursuing this! Honest! 🙂 This is ONE thing I really DO know! 🙂
Spend some time asking the Lord to show you what your “Body Vision Statement” should be. Then, dare to write it down! 🙂 On Friday, you can share it with us. 🙂 (If you want…)
Do you still need an accountability partner? Visit the Accountability page and pick someone that you feel God is leading you to possibly reach out to. Email me and I will forward your request to her. You may want to consider a second and a third option in case the person that you select first has a partner already. But after you email me, I will shoot your request to the person you have asked about. If you don’t hear anything, it is possible that they haven’t checked their email…you can shoot me the name of another person and we can keep trying until we get you linked up. Something this important is WORTH persevering about, ok? 🙂
If you have an accountability partner, it may be worthwhile to check in and evaluate how your accountability is going. Do you need more frequent check-ins? Less frequent? Is it taking too much of your time and you are concerned? Are you LOVING it? 🙂 You may want to open a dialog to tweak your partnership so it can be even more effective. I honestly believe that if you want an accountability partner, there is no reason that you should be without. A bunch of you are celebrating the value of being partners! Let’s do this for everyone!
This week, consider prayerfully what a godly approach to activity (exercise) might be for you. You might want to try Dance Praise (I just did a search and “Digital Praise” seems to be out of business, but you can still get Dance Praise from various vendors, I think). It is a “game” for the computer that includes a mat and Christian dance music in a video-game like approach similar to “Dance Dance Revolution.” What are some activities that you enjoy to move your body?
Gratitude has been life-changing for me. This, too, is covered a bit this week. I would love to see everyone here create an online gratitude blog! We could share them with one another and be not only a dynamic supportive community like we currently are, but one of the most grateful communities online, too! My gratitude blog is found here (I need to update it more frequently!). I have found that when I practice gratitude daily, my ME oriented mentality can’t thrive! MY food, MY body, MY way, MY will just has no where to rest when I am thanking God for HIS gifts, HIS will, HIS way. Truly, it is really hard to reach for more food than my body needs when I take the posture of humility that gratitude requires. Try it and see what you think!
I am eager to see what you add to the Body Beautiful Checklist!
Also, develop your affirmations in the “Challenge” on page 74.
Memorize 1 Corinthians 6:19,20. God will use this verse and crucial moments to encourage you to offer yourself to God in humble devotion and worship as HIS property!
I get so much encouragement from you all. Sometimes, you encourage me in your texts or emails. Sometimes in your comments here. I want to share some of these tidbits of encouragement with anyone who comes to the blog.
Last week, Michelle posted a comment that bears highlighting.
When faced with an “opportunity” to eat something–anything–when you are not hungry, but especially when a sudden “surprise goody” is made available, ask yourself this:
“If I eat that, then what?”
Will I only eat one (whatever it is)? Or will that send me down the path of eating even more? What will the rest of the day look like if I continue that way?
What if I were to, instead, invite God into this moment? Could it be an opportunity to grow in my intimacy with him?
Thanks, Michelle!
Adriane created another Sound Cloud file that I must share with you!
We have to hang in there. We *can* do this. We *can* train ourselves in godliness. Adriane points this out beautifully!
