I used to write about my challenges with my horse, Harley, on a Yahoo group I was a part of. Readers of the posts said they thought that he breathed fire based on my description of him. I had turned...
When someone asks me what transformed my journey from one of not succeeding, not experiencing victory to being able to release the weight and to stay a healthy weight (for the first time in my life)...
Are you like many? Dreading the holiday season? Are you convinced that you will be taken out---knocked down for the count---all because turkey, stuffing, pumpkin pie (etc.) have an amazing "left...
The holidays are quickly approaching, with Thanksgiving (in the United States) just a couple of days away. This means there may be a lot of opportunities to practice staying within our God-given...
Food Restrictions... ....No, I’m not talking about diets. I now---praise God---believe that all foods are permissible. And I have left dieting behind me. But here’s the rub for me – all foods are...
In Thin Within we refer to "phases"...it isn't just a one-size-fits-all, do-this-and-presto! sort of experience. Â The phases that are considered a part of Thin Within in the published material are...
As much as I hate to admit it, I know a thing or two about failure. Ten years ago, I discovered Thin Within and released over forty pounds in the span of two years. It  was a time of blessing and...
"It's just a little snack!" "I am going to eat healthy today!" "Oh...if I get the house clean, I will have a little treat." "I am swearing off of all junk food." Food phrases come in all shapes and...
Would it be weird to tell you that this post was inspired by the movie Finding Nemo? When you have a two year old, inspiration comes from all sorts of random places. In the movie, Nemo and his...