In Barb's study we have had a chance to evaluate and study a bunch of different motivators that cause us to eat--to break our boundaries of 0 to 5 eating. This is the last of the review, but please...
"Yummy Food" or "Good Food" eating is what we do when the food happens to be available and we just happen to decide to eat it. Can you relate? It is typically, a grab-and-go sort of...
Are weekends a challenge for you? Is your routine disrupted and, while you start the weekend with wonderful intentions, do you find that pretty consistently, you fall into more chaotic eating...
In Thin Within, our primary boundary is typically eating "0 to 5" or between the parameters of physical hunger and physical satisfaction. There are a number of behaviors that can set us up for...
While we were in Disneyland last night, my husband received a text that seemed to indicate that our flight out of Orange County (where Disneyland is) was due to leave in just a couple of hours....
Disneyland! Hubby and I LOVE Disneyland. Even though we live 400 miles away from Disneyland, we are annual pass holders and enjoy multiple visits to "The Happiest Place on Earth" each year. So, when...
As my kids and I pulled into the driveway after a long day away from home, the last thing we expected was to see a horse by the hay shed. That wasn't where he belonged. Even worse, his...
It is amazing how much a chosen shift in perspective can make! Even before I sat down this morning to begin my "Truth Inventory," I had chosen during the past couple of days to quit doing this...
Earlier in the Thin Within book by Arthur and Judy Hallidays (I think it is chapter 18), the authors show us the value and benefit of establishing godly boundaries. Boundaries are vital in our walks...