Welcome to our launch day for our study of the Healthy Eating and Abundant Living book by Allie Marie Smith and Judy Halliday (the founder of Thin Within). If you haven't yet gotten the book, check...
Hopeless Eating - Do you struggle with the thought that I will never conquer this challenge? Do you feel like eating and weight will always be a struggle for me? Barb shares in her study that truth...
I got an email from one of my coaching clients. What a GREAT question she asked! I thought that others might be interested in hearing some thoughts about emerging as a conquering hero over the...
When returning to 0 to 5 eating or just starting out, sometimes it is hard to know how much food is reasonable to eat. We can eat whatever we want when we land at zero. (See my post about how to...
Last week, we did Day 1 and Day 2 of Barb Ravelings Weight Loss Bible Study. If you haven't yet done that material--no problem. Go at the pace that works for you. Just keep moving forward! I shared...
When I woke up one day and found myself at a size 24 again (I had lost 100 pounds with a popular weight loss program previously and gained most of it back in a very short period of time) I realized...
Below is a video that I made to help people understand what it means to renew the mind...what it is, how to go about doing it and why! I hope it helps you. Thanks again to Barb Raveling for her help...
Mark your calendars for Mondays, starting one week from today--March 4th--for our study of Barb Raveling's Weight Loss Bible Study. We will study putting a Thin Within Spin on the material. Before...
I have received some inquiries lately asking if I am still offering coaching. Yes, most definitely. And still at the introductory price. The details are on this page. Sometimes, we have all the...