In Thin Within we get to enjoy whatever food we want when we are hungry--"0." We stop eating when we reach a "5"--when the body has had "just enough" food...it isn't full, but is satisfied. Usually,...
A Lost Cigar Lighter and Finding 5
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Night Time Eating – Let’s BEAT It!
Of all the situations and challenges we face in maintaining our primary boundary of eating within 0 and 5, probably the #1 on the list is "Night Time Eating." If ever there is a time of day that we...
The Last Bite is “Hard to Do!”
We hate to say good-bye, don't we? My daughter left three weeks ago for a summer program in Wheaton Illinois and now she and her classmates are in England--London--and will be in Oxford. I won't see...
How to Stop Eating
Recently, someone asked on the Thin Within forums about how to know when to stop eating and how to stop when you know you should. These are some thoughts about that: For me, considering the...
You Alone, O Lord
Deep calls to deep in the roar of your waterfalls; all your waves and breakers have swept over me. - Psalm 42:7Stormie Omartian's book, The Prayer That Changes Everything, has ministered to my heart...