Of all the situations and challenges we face in maintaining our primary boundary of eating within 0 and 5, probably the #1 on the list is “Night Time Eating.” If ever there is a time of day that we find ourselves “justifying” eating outside of physical hunger and satisfaction, it is probably 8 times out of 10, from the dinner hour on for many of us.
Here is a sound file that speaks to this. (If you are an email subscriber, you may need to visit the blog site in order to hear the file.)[soundcloud url=”http://api.soundcloud.com/tracks/99361378″ iframe=”true” /]
How about you? Do you struggle with night time eating outside of your boundaries of 0 and 5? What can you do to structure tonight for success? Will you? 🙂