Of all the situations and challenges we face in maintaining our primary boundary of eating within 0 and 5, probably the #1 on the list is “Night Time Eating.” If ever there is a time of day that we find ourselves “justifying” eating outside of physical hunger and satisfaction, it is probably 8 times out of 10, from the dinner hour on for many of us.
Here is a sound file that speaks to this. (If you are an email subscriber, you may need to visit the blog site in order to hear the file.)
How about you? Do you struggle with night time eating outside of your boundaries of 0 and 5? What can you do to structure tonight for success? Will you? 🙂