.I’ve never known that, when you do wrong, it breeds more wrong-doing. After all of the progress I’ve had, I overate early this morning and completely fell off the rails…
New Decisions
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3 Strategies to Overcome Obstacles on Your Thin Within Journey
Thin Within principles are simple: Eat when you are physically hungry Stop eating when you are physically satisfied Go to God for everything else that has lured you to eat for other reasons than to...
Failure Leads to Victory
We get so discouraged when we break a boundary. We eat when we aren't hungry (zero). We blow past satisfaction (5). We bring out that "club of condemnation" one more time (sigh). But wait! ...
Post “Fail”
If you've been following the blog in the past 10 months (or even longer) or you are participating in the 2014 Thin Within Workbook Class, you have probably read or heard a lot about the importance...
Failing My Way to Freedom – Guest Post
As much as I hate to admit it, I know a thing or two about failure. Ten years ago, I discovered Thin Within and released over forty pounds in the span of two years. It was a time of blessing and...
I Got Back on the Horse — Will You?
So, did you fall off the horse yesterday? Last week? Last month? It's never too late to get back up again! Take it from one who knows! PERFECTION is a myth. Both in riding a horse and in staying...
“Holiday/Vacation Time! Let’s EAT!” & “Darn, I Blew It!”
Do you ever hear yourself saying those words? Or, maybe if not those words, then these? ... It's Friday...Time to EAT! It's Monday...Time to EAT! It's a holiday...Time to EAT! We're on...
What to do when you mess up…
Last week, I created the Fire the Desire 3-Day Challenge form (did you download it on Tuesday?) in response to a request from one of my coaching clients that we "shake things up" to stimulate a...
WLBS Review: Appearance, Entitlement, and Failure Eating
Hey, how is it going for you on our DITCH YOUR SCALE challenge? This is day 13! One more day! Did you make it? I am away from home on a trip right now, so I am not weighing myself. Unfortunately, I...