I'm pretty sure my neighbors are grossed out by me. The windows in our kitchens face each other. Occasionally, we both have our curtains pulled back and we can look directly into each other's...
Caught In The Act
read more
A Lost Cigar Lighter and Finding 5
In Thin Within we get to enjoy whatever food we want when we are hungry--"0." We stop eating when we reach a "5"--when the body has had "just enough" food...it isn't full, but is satisfied. Usually,...
The Finish Line
{source} Thin Within has been a part of my life for the better part of eleven years now. I've had many ups and many downs. Each time I have started Thin Within, I have envisioned an "End." Whether...
Pregnancy and Thin Within
Christina, has done a great job in this video sharing with us how Thin Within--eating between the boundaries of physical hunger and physical satisfaction--works ALL the time...even when pregnant! By...
Forgiveness – Lesson 10 TW Class 2014
The LORD within her is righteous; he does no wrong. Morning by morning he dispenses his justice, and every new day he does not fail... ~ Zephaniah 3:5 I have shared for years that forgiveness was...
Following the Spirit
I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh. For the flesh lusts against the Spirit, and the Spirit against the flesh; and these are contrary to one another, so...
THY will, not MY will
For seven years, I struggled to maintain consistent progress in my Thin Within journey. I would start and stop, start and stop. Close to 2 dozen times I repeated this pattern. Often, I would...
The Difference
Recently, I was sharing with a friend about where I've been on my journey about food and eating. I was sharing with her that it didn't work when I tried to be a "normal eater" years ago. ...
Trust
For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. ~ Jeremiah 29:11 I have an eleven year old son, a “tween.” He...