Results for "renew mind"

Renewing My Mind Before Temptation Hits

What can you do when you have been here before...and you have typically caved--eaten outside of your boundaries of hunger and satisfaction? What if you can see it coming? How can you observe and...

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Renewing Your Mind To Remain Committed

One of the best times for me to renew my mind is when I am on my way to a meal out or an event where I know I could possibly be tempted to break my boundaries. I use the drive time (when I am alone)...

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Three Things To Renew Your Mind About

When I woke up one day and found myself at a size 24 again (I had lost 100 pounds with a popular weight loss program previously and gained most of it back in a very short period of time) I realized...

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On the Fly! Renewing of the Mind

Sometimes I just can't slow down long enough to journal about lies I am struggling with. I have learned over time of using Barb Raveling's techniques and her app how to use her approach "on the...

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