Of all the situations and challenges we face in maintaining our primary boundary of eating within 0 and 5, probably the #1 on the list is "Night Time Eating." If ever there is a time of day that we...
Night Time Eating – Let’s BEAT It!
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Do You Have a “Drinking Buddy?”
When I was in high school, my friend, Shauna, and I routinely packed away an entire large pizza at the nearby Shakey's pizza parlor. Another typical activity was entering Baskin Robbins (an ice...
Week 2 REMIX! – Boundaries and Making the Plan
Here is a sound file that explains what I hope ALL of us (even those not involved in the bible study) will do! (Email subscribers need to visit the blog site to access the sound file): [soundcloud...
Week 2 – Boundaries & Making the Plan – Thin Within Support
Without the boundary of this fence, Daisy, my golden retriever, would (no doubt) get even CLOSER to this buck than you see in this image. From her perspective, I have little doubt that the fence...
The Last Bite is “Hard to Do!”
We hate to say good-bye, don't we? My daughter left three weeks ago for a summer program in Wheaton Illinois and now she and her classmates are in England--London--and will be in Oxford. I won't see...
Encouragement from YOU!
I get so much encouragement from you all. Sometimes, you encourage me in your texts or emails. Sometimes in your comments here. I want to share some of these tidbits of encouragement with anyone who...
When Your HEAD says, “I Want Food…”
Before launching into this blog post, please respond to the poll below: [polldaddy poll=7120202] Accountability page is here. Now, on to our post for today! 😀 You have  courageously and...
WLBS Review: Social Eating/Preventative Eating/Following Boundaries is Hard Eating
In Barb's study we have had a chance to evaluate and study a bunch of different motivators that cause us to eat--to break our boundaries of 0 to 5 eating. This is the last of the review, but please...
WLBS Review: Holiday/Vacation Eating and Emotional Eating
I dunno, but this lady looks nutty like I feel today. I saw this picture and there was something about it that screamed "ME!" Can you relate? For me, it is because of...well...have a look at this...