Where Do You Find Joy? Where a person finds joy can encompass a great deal of areas. We all have activities we enjoy, people we love to have fellowship with, children we adore, spouses we love,...
Where Do You Find Joy?
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THIS IS TOO HARD (and Preventative Eating) Week 12
Have you been tempted to throw in the towel and just say FORGET IT to this entire boundaries/renewing the mind/losing weight/having a healthy relationship with food project? It is totally normal to...
Two Radically Polar Opposite Approaches
Yesterday's post shared that we often believe a lie...at the heart of our "failures" with eating between the parameters of physical hunger and physical satisfaction. I suggested actively replacing...
How Much Food?
When returning to 0 to 5 eating or just starting out, sometimes it is hard to know how much food is reasonable to eat. We can eat whatever we want when we land at zero. (See my post about how to...
Three Fears To Hurdle NOW! 🙂
As you launch into this leg of your journey, there may be three fears or doubts that assault you. If you are like most of us, maybe you can relate to these. Hope there is something here that can...
What is a “0?” How Do I Know I Am Hungry?
I get asked about physical hunger all the time. I made a video to help answer some questions about this. I hope it helps! [youtube https://www.youtube.com/watch?v=kmLqoZB-Ea8] Summary: Hunger is not...
Renewing the Mind in Thin Within
Below is a video that I made to help people understand what it means to renew the mind...what it is, how to go about doing it and why! I hope it helps you. Thanks again to Barb Raveling for her help...
Press “Reset”
What do you do when you have "blown it?" A dieting mentality might cause a temporary poor choice to result in a longer lasting setback. I have learned nothing in the past 14 years of eating 0 to 5...
Walking Together – Coaching Option
I have received some inquiries lately asking if I am still offering coaching. Yes, most definitely. And still at the introductory price. The details are on this page. Sometimes, we have all the...