I have been asked a lot about how to stop at 5. So, here are some tips about doing that. Part 1 gives the tips and Part 2 raises a few more questions that we might want to consider. Part 1: [youtube...
How to Stop at 5 (or Sooner)
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Truth Journaling – “Boot Camp” for Renewing of the Mind
I consider Truth Journaling a lot like Renewing of the Mind "Boot Camp." This isn't for the faint of heart, but I tell you what...it has GREAT benefits! If you figure you aren't a journaler, then...
How Much Food?
When returning to 0 to 5 eating or just starting out, sometimes it is hard to know how much food is reasonable to eat. We can eat whatever we want when we land at zero. (See my post about how to...
Weight Loss Bible Study Week 2
Last week, we did Day 1 and Day 2 of Barb Ravelings Weight Loss Bible Study. If you haven't yet done that material--no problem. Go at the pace that works for you. Just keep moving forward! I shared...
Shameless Plug!
A ten year old, autism spectrum boy, a "magical" connection with a formerly abused mustang, and a "Forbidden Ride" are components of a story found in the pages of a newly released book called...
Friday’s Drawing Winner #1!
By the time I did the drawing late last night, I had 53 different slips of paper to draw from! Thank you for participating this week. YOU all make this blog a supportive community. You have been a...
Three Things To Renew Your Mind About
When I woke up one day and found myself at a size 24 again (I had lost 100 pounds with a popular weight loss program previously and gained most of it back in a very short period of time) I realized...
On the Fly! Renewing of the Mind
Sometimes I just can't slow down long enough to journal about lies I am struggling with. I have learned over time of using Barb Raveling's techniques and her app how to use her approach "on the...
Three Fears To Hurdle NOW! 🙂
As you launch into this leg of your journey, there may be three fears or doubts that assault you. If you are like most of us, maybe you can relate to these. Hope there is something here that can...