How to Stop at 5 (or Sooner)
March 14, 2013

I have been asked a lot about how to stop at 5. So, here are some tips about doing that. Part 1 gives the tips and Part 2 raises a few more questions that we might want to consider.

Part 1:
[youtube https://www.youtube.com/watch?v=WpuW_c_3O2Y?rel=0]

Summary includes:

  • Serve yourself a small portion. You can always eat more when you are hungry next.
  • Slow down – the video provides suggestions for how to do that.
  • Keep open containers off the table, counters, and out of sight so that you don’t keep putting more food on your plate
  • etc! (See the video to get more ideas)

Part 2:
[youtube https://www.youtube.com/watch?v=hK_GzLNoJtQ?rel=0]

So, what do you think? Am I right about what I say in part 2?

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