What IS preventative eating? Well, it's what you do when you are preparing to go into a situation where you know you won't be able to have food: a courtroom, a class, a seminar, church service,...
How to *Prevent* “Preventative Eating”
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Week 8 of the Weight Loss Bible Study
Welcome to our final week of studying through Barb Raveling's Weight Loss Bible Study. We have plans to revisit this material in the future--for sure! This week, we will look at the pressure we feel...
Weight Loss Bible Study Week 7
This week, we deal with two really important challenges to our 0 to 5 eating boundaries:"Yummy Food Eating" - when the food is there and it is "yummy" and we want it, so there! (Yep, it really is...
This is Hard, But There is Hope
Today, I have a video AND a sound file for you. If you subscribe via email, please visit the blog as those links won't come through the email subscription. The sound file is 10 minutes long and you...
Hopeless Eating
This week, we look at Barb Ravelings Day 12 - Hopeless Eating. Here are some thoughts about hope and hopelessness and how it affects our eating. If you are an email subscriber, please be sure to...
Weight Loss Bible Study Week 6
I can hardly believe this is week 6 of Barb Raveling's Weight Loss Bible Study! It has been going by so fast. And it sure seems like a lot of you are experiencing some great breakthroughs. I have...
Renew Your Mind After Holiday/Vacation/Dining Out “Mess Up”
What can we do after we have broken our boundaries during holidays, vacations, or dining out? We can renew our mind. This is how I might do it: [youtube...
Overcome the “Failure” and Some Blog “Business”
When I saw this image, it totally reminded me of ME! She has that "I can TOO eat this if I want!" rebellious look about her. AND she is redheaded and freckled like yours truly. Do you ever feel this...
Renewing My Mind Before Temptation Hits
What can you do when you have been here before...and you have typically caved--eaten outside of your boundaries of hunger and satisfaction? What if you can see it coming? How can you observe and...