[Inspired by Terri Graham] Am I the only one who finds it SOOOO hard to wait for a zero ~ "true hunger"? There are many things in my life that I do even though I don't want to do them... like doing...
Sun rises on a new day, but I’m still a creature of habit. I roll out of bed and head for the scales which draws me like a Siren. Surely there's a mistake. I wiggle my feet on the scale’s cold...
This week we are hitting "Night-Time Eating" head on by creating truth cards that will help us fight the lies we believe that cause us to give in to temptation after dinner with TRUTH. Today, I want...
Do you struggle with eating after dinner? I know that many do. We aren't typically hungry for the few hours that follow dinner time, yet we nevertheless end up eating. I have three truth cards for...
My Thin Within journey hasn't been so much about the physical weight, but more about the mental "weight". The weight of worrying about my body image, obsessing about food, fighting the diet...
I've been reading a book called Parenting the Wholehearted Child by Jeannie Cunnion (excellent book by the way) and she talked about how we know we are loved and accepted when we know who we are in...
CHIRP! The purpose of smoke alarms in our home is to let us know there is smoke hot enough, born from a fire, and that we need to get out! The alarms tell us to find safety, and that our lives are...
We get so discouraged when we break a boundary. We eat when we aren't hungry (zero). We blow past satisfaction (5). We bring out that "club of condemnation" one more time (sigh). But wait! ...
Hi everyone! I have so many things on my heart that I want to share with you, but since I have "mom brain", I'm having a hard time collecting some of those thoughts. But I want to write something. ...