2020 Thin Within SPRING Online Classes and Learning Opportunities

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5 Tips to Experience Peace with Food and Your Body

Several times/days to choose from. Meet Christina and Heidi in this 55 minute presentation with practical strategies for you!

Click here to register.

Heidi Bylsma-Epperson

Christina Motley


Thin Within Workbook 1 Study

Heidi Bylsma-Epperson is leading a study of Thin Within Workbook #1 “Discovering God’s Master Plan” on Facebook. This is a response to m

any of us struggling during the COVID-19 crisis by turning to the pantry or fridge for comfort. Join us for this free course. If you need the workbook, you can purchase it at Amazon or purchase the PDF version by using this link.

To find out more visit our page telling you all about it.

Heidi Bylsma-Epperson Right now. 🙂

Small Group Coaching Fresh Wind Fresh Desire

Our Small Coaching Groups for Spring/Summer 2020 are now taking sign-ups! Join Christina Motley and Heidi Bylsma–your two coaches–along with 7 others for 11 weeks of support, encouragement, Facebook group interaction, and LIVE coaching calls! Visit this page to find out more information.

We use Fresh Wind Fresh Desire in our coaching groups.


Heidi Bylsma

Christina Motley

The week of April 26 – the week of July 13, 2020

 JumpStart is Free!

(and ongoing…join ANYtime!)

If you are interested in exploring what Thin Within is about and don’t know where to begin, JumpStart will be perfect for you! It is a free 30-day email series. To find out more about this encouraging, straight-to-the-point and no-nonsense series, please visit this page telling all about it! 




 Any Time!

Now is good! 😀

We have a Holiday Victory Facebook group starting up! Survive the holidays with your hunger/satisfied boundaries in tact! Get access to all the Fresh Wind Fresh Desire videos that we have been using for the past few years for our coaching groups. We are opening access for $1. This isn’t a trial. You don’t pay anything again. 🙂 It is our gift…you can just enjoy, be edified, and/or join the free Facebook group or dive in deeper if you choose. We hope you will join us!
Heidi Bylsma Epperson and

Christina Motley 

 NOW! Through January 1 or so.

Thin Within “Classic” Workbook Class – $25 

 This class is now closed.

  • The same great “Classic” Thin Within teaching with a new class for Spring!
  • Great material (not included in the price of enrollment – Click Here to purchase printed copy of workbook or read on for more information). A sample of the workbook can be viewed by clicking here.
  • Another amazing Teacher who is a veteran in the program and is on this journey with you.
  • Teaching videos and audios to share with you as you press in to give the areas of food, eating, and body image to the Lord.
  • The class is a “come-when-you-can” class, so no need to worry about missing out! All discussion happens in the Facebook group. 🙂
  • 12-weeks long
  • 60 daily bible studies in the workbook
  • Online Facebook class for interaction and discussion with others on the journey
  • Starts on October 22 and will continue through January/early February 2020.
  • Suitable for beginners and Thin Within, veterans and everyone in-between.
  • Allison Mitchell will lead this Thin Within class.

This class is now closed. There may be a new class in January 2020

Allison Mitchell October 22 – Late January/Early February (TBA)

Prefer Self-Pacing to go through Workbook #1?

 You can also go through the material on your own any time you like. You can request to join our “secret Facebook group” where discussion is ongoing (you have to friend request Heidi Bylsma, first). Even without others to join you, you can enjoy the audios and assignments (including video) available for you here:

Additional Support:

Resources we Use and Make Reference to:

These are optional for study, but you will not regret having them! Other resources:

Thin Within

P.O. Box 18559

Louisville, KY 40261

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