2021 Thin Within Winter/Spring Online Classes and Learning Opportunities

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Courses and Coaching Group for 2021



Whoooo HOOOOO!!!

Thin Within: Fresh Wind Fresh Desire coaching groups are back!

We have one session this year (no plan for another). Check out all the info here.

Heidi Bylsma-Epperson


Christina Motley

Week of March 1 through the week of May 10

Build a Thin Within Life 4-part FREE Webinar Series

Part 1 is taking registration right now.

Learn about it and register here.

Are you brand new to Thin Within? Or, perhaps you can wonder if there are enough changes in Thin Within that it might be helpful to have sort of an orientation–even veterans and returnees will love this 4-part webinar (large group) class that Christina and Heidi will be doing, each Monday in February. Even if you can’t make it live, consider signing up and watching the recordings that will be made available after each part. Hope to see you there!

Heidi Bylsma-Epperson and Christina Motley February 1, 8, 15, and 22.

Hunger Within Book Study

The Thin Within Inner Circle is a supportive community of people who are pursuing a healthy, peaceful relationship with food, eating and their bodies. We host a study of some kind four times each year. The study for January 2021 to mid-March is the Hunger Within book by Arthur and Judy Halliday. The Inner Circle is our ongoing membership.  To visit the Inner Circle information page, click here.

Heidi Bylsma-Epperson and Michael Epperson Begins the week of January 4th.

Overcome Cravings E-course

This is a 4-part, video-driven series teaching strategies to overcome your cravings instead of allowing them to overcome you. Check out more information at this page.

Heidi Available instantly!

From Failure to Freedom – Coaching Group

Realize Your Resolutions!

Let us be a part of you not just making New Year’s resolutions, but realizing them!

How many of us make plans to do things differently when the New Year comes, but within two weeks, we are “off the rails” once again? Would you like to make 2021 different? Then let us join you in this never-before-offered opportunity to walk into the first 6 weeks of 2021 with a team of people supporting you! Two coaches and 7 other participants will go through the New Year’s Edition of “Thin Within: From Failure to Freedom,” a 6-module online course. The first module is unlocked and we start gathering on Facebook on December 28th. Our first coaching and strategy calls are on Zoom the week of January 4, 2021.

Registration is closed!

Heidi Bylsma-Epperson


Christina Motley

Registration closed


Secrets and Strongholds: Night-Time Overeating Edition Coaching Group

This is a four month INTENSE coaching group opportunity for 8 special women (sorry, guys! 😜) to join Heidi Bylsma-Epperson to journey out of the compulsion to overeat at night. Registration is closed.

Heidi Bylsma-Epperson Registration closed

First calls the week of January 14th through May 15th.

(4 months)


(ongoing…join once ANYtime!)

If you are interested in exploring what Thin Within is about and don’t know where to begin, JumpStart will be perfect for you! It is a free 30-day email series. To find out more about this encouraging, straight-to-the-point and no-nonsense series, please visit this page telling all about it! 




 Any Time!

Now is good! 😀

Prefer Self-Pacing to go through Workbook #1?

 You can also go through the material on your own any time you like. You can request to join our “secret Facebook group” where discussion is ongoing (you have to friend request Heidi Bylsma, first). Even without others to join you, you can enjoy the audios and assignments (including video) available for you here:

Additional Support:

Resources we Use and Make Reference to:

These are optional for study, but you will not regret having them! Other resources:

Thin Within

P.O. Box 466

Avalon, CA 90704

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