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What is mind renewal and how can you begin a mind renewal practice? Why do we need to do it? How can you get started on this transformative practice? Romans 12:2 is our launching point.

What is Spirit-Led Eating? How do you begin? What are some things to be aware of? What hurdles may come your way and how can you get past them? Revelation Within has taken Thin Within's 8 Keys to Conscious Eating and rewritten them into "5 Intentions for Spirit-Led Eating."

1. I will busy myself as the Spirit leads until I prayerfully sense a physical hunger signal.
2. I will invite the Spirit of God into my meal with a heart of gratitude and praise.
3. I will choose food in a just-right sized portion that delights my taste buds and causes my body to feel energized and strong.
4. I will create a peaceful eating experience by being present with the food and reducing distractions.
5. I will stop eating before my stomach is full at the peaceful place of just enough.

Join us as we explore this way of being at peace with food and eating!

Join a community of like-minded individuals who love Jesus and are developing peace with food, eating and their bodies by eating between the parameters of physical hunger and physical satisfaction. Ditch the dieting rules and compulsive exercise and experience the "Shalom" peace that God created you for as you get healthier and healthier physically, emotionally and spiritually! We focus on renewing our minds and building intimacy with the Lord. Membership is $9.99/month through June 2024 and includes regular challenges, classes, and TONS of resources. Free classes from June 2024 continue to be free to anyone who locks in the $9.99 community subscription price. July 1 the price goes up to $27.99

Our weekly podcast, Revelation Within On-the-Go, is able to go with you anywhere, any time and we cover the gamut of questions you may have about Revelation Within. We want to support you on your mindful, Spirit-led journey to surrender food and eating (and body image, too!) to the Lord! It is like having two Revelation Within coaches in your pocket! Look for Revelation Within On-the-Go at all your favorite podcast outlets. Or check out our podcast webpage by clicking here.

BEGINNING THIN WITHIN? Start Here! If you are interested in exploring what Thin Within is about and don’t know where to begin, JumpStart will be perfect for you! It is a free 30-day email series. To find out more about this encouraging, straight-to-the-point and no-nonsense series, please visit this page telling all about it!

This is a 4-part, video-driven series teaching strategies to overcome your cravings instead of allowing them to overcome you. Check out more information at this page.