A day in the life... The day begins with hot tea and the warmth of a personal encounter with Jesus. Blessings and truth gush like a fountain off the pages of the Bible and saturate your heart as you...
Three Things to Do When You Mess Up…
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Week 8 of the Weight Loss Bible Study
Welcome to our final week of studying through Barb Raveling's Weight Loss Bible Study. We have plans to revisit this material in the future--for sure! This week, we will look at the pressure we feel...
4 Places to Avoid “Yummy Food” Eating and the Breaking of Your Boundaries
"Yummy Food" or "Good Food" eating is what we do when the food happens to be available and we just happen to decide to eat it. Can you relate? It is typically, a grab-and-go sort of...
Weight Loss Bible Study Week 7
This week, we deal with two really important challenges to our 0 to 5 eating boundaries:"Yummy Food Eating" - when the food is there and it is "yummy" and we want it, so there! (Yep, it really is...
3 Ways to Conquer Church Potlucks
I got an email from one of my coaching clients. What a GREAT question she asked! I thought that others might be interested in hearing some thoughts about emerging as a conquering hero over the...
Weight Loss Bible Study Week 6
I can hardly believe this is week 6 of Barb Raveling's Weight Loss Bible Study! It has been going by so fast. And it sure seems like a lot of you are experiencing some great breakthroughs. I have...
Phases of Thin Within
"Everything is permissible for me” —but not everything is beneficial. “Everything is permissible for me” —but I will not be mastered by anything. - 1 Corinthians 6:12 This is a repost. I have...
Renew Your Mind After Holiday/Vacation/Dining Out “Mess Up”
What can we do after we have broken our boundaries during holidays, vacations, or dining out? We can renew our mind. This is how I might do it: [youtube...
Renewing My Mind Before Temptation Hits
What can you do when you have been here before...and you have typically caved--eaten outside of your boundaries of hunger and satisfaction? What if you can see it coming? How can you observe and...