Image Source: iStockPhoto

Image Source: iStockPhoto

Here we are again. At the office party or in the kitchen after bible study and NUTS if the food isn’t just TOO tantalizing. It seems to have a magnetic pull on us.

We tell ourselves NO… we WON’T give in THIS time, but nevertheless before we know it we are laughing with the others, enjoying “fellowship” while holding (and eating from) a large plate of food.  And it isn’t about hunger. It is, quite simply, about I WANT IT AND I WILL EAT IT BECAUSE I WANT IT. We might even have the thought that “It isn’t fair that everyone else should get to eat and just because I am not hungry, I don’t get to…”

This week we turn our attention to two related types of eating, “Indulgent Eating” and “Social Eating.” Often, we just don’t feel like following our boundaries. Often, it may be because we are in a social situation and everyone else is laughing, having fun, so it is “only fair” that we should get to as well. Barb’s studies this week bring some very important thoughts to the forefront.

I am breaking this week’s assignment down into 5 mini-assignments. Of course, you can do it any way you choose. 🙂


1. Please visit Barb’s website and complete the Indulgent Eating bible study.

2. Select at least 3 statements from the first section under “This is what I learned” to add to your truth cards. Even better if you add all 5! Share with us which three you added. If you haven’t started a deck of truth cards yet, you can see a post about it here. Evaluate if this might be a tool that could be used by God to bring victory at a level you haven’t previously known. Is it worth it to try something new?

3. Use Barb’s journaling questions about Indulgent Eating to write statements that you can add to your truth cards. Here is an example:

The first journaling question, I use to frame my answer and to develop a statement that can go in my truth cards. Barb asks, “If you were to eat ‘what you want, when you want’ 100% of the time, how much do you think you’d weigh?”

My response:

“If I were to eat what I want when I want (in the quantities I want) 100% of the time, I would be at least 100 pounds overweight. I have been there before and I could get there easily again.”

Continue to use Barb’s Indulgent Eating material to frame statements for your truth cards. Share with us in the comments what you added to your truth cards today.


  1. Complete the rest of the journaling questions, including looking up the Scriptures that Barb supplied.  Which verse means the most to you or did God use to encourage or challenge you? Share with us.
  2. Answer Barb’s question: Is your life better or worse with boundaries?
  3. What percentage of the time do you feel like you live as if you don’t have boundaries?  Why do you think this is the case?
  4. Complete Barb’s Indulgence Eating questions. Again, use any of your answers that fit to create new truth cards. Share here any truths that you feel led to share so that others can be encouraged as well.
  5. Respond to Barb’s question: Do you think your best chance for happiness is to do what you want when you want? Why or why not?


  1. Visit Barb’s social eating bible study page found here. Please don’t be put off by the “salad vs pizza” dieting scenario. Instead, imagine the more likely situation for you, as a Thin Within participant, to be in a situation where everyone else at a party or get-together is eating four pieces of pizza when you either aren’t at a “0” yet and have to wait to eat or you are at a “0” but it takes only one piece of pizza to get to a “5.” The rest of the scenario she paints for us plays out. The situation is totally ripe for overindulging. You finally get this feeling of being “ripped off” and give in and eat along with and as much as everyone else.
  2. What is the lie that Barb says is present in the back of our minds?
  3. What is true about the notion that “Life should be fair”?
  4. Respond to Barb’s discussion of “The Fairness Line.”  What do you think about what she says?


  1. I want to join Barb in encouraging you to recognize the lies that our society feeds us. The lie that “Life should be fair” saturates everything! What are ways that you know you have bought this lie? Can you persevere in renewing your mind with truth about this today? This week? How will you do this?
  2. How are things going on your renewing of the mind plan? Maybe it’s time to recommit to your plan established in week 2! If you don’t have an accountability partner yet, please consider getting one today by visiting the Accountability Page and posting there. If you have had a partner, but haven’t been in touch, consider getting in touch with your partner and evaluating what you will do going forward or dissolve your partnership and let one another loose to find another partner.
  3. Complete Barb’s “Social Eating Bible Study” section at the bottom of the page.


  1. At the end of the Social Eating Bible Study, Barb asks: Think of an upcoming social gathering where you’ll have to control the way you eat if you want to follow your boundaries. If life is about indulging your desires, will you have much to be thankful for in that situation? Explain.
  2. If life is about loving God and others, will you have much to be thankful for in that situation? Why or why not? Explain.
  3. What is God laying on your heart today about Indulgent and Social eating? Are you happier when you live by design or desire?

Follow Up Comments

I know that the summer is filled with opportunities to enjoy friends, family, times in the sun, lots of fun! You can recommit to spending 15 minutes a day allowing God to change your thinking–even now in the middle of the summer. What do you think? I know lots of us started this study filled with promises to ourselves. If your heart is kindled to want to let the fire flare up again, why not just dive back in this week–today, even? There’s no need to throw in the towel until a new study starts. Don’t buy Satan’s big lie!