Tag Archives | weightloss

Melting Down to Your God-given Size

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    • By Barb Shelton • Inspired by Christina Motley   Christina and I are prayer partners for the current two-week span and she sent me this picture of the snowlady she and her daughters made in their front yard…   She wrote, “Fun in the snow! ❄️⛄️❄️ Isn’t she just adorable??? We named […]

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Your Body – What is Your “Natural, God-Given Size?”

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  When I was in high school, my mom put me on a diet. I was supposed to drink  nasty tasting shakes for breakfast and lunch and then eat a full meal when I got home from school, which was a full course meal,  including things that I could never manage to stomach. I don’t […]

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Prepare Now for January 2014’s Thin Within Study!

There are so many exciting changes ahead relative to God is Doing a New Thing and the Thin Within ministries! I am so excited to roll out each one by one. But let me just tease you a bit with that for now and get to the point of this post! We may just be […]

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Numbers: Do They Work For or Against Us?

Why does one of my coaching clients (and friends) say: “I don’t plan to ever weigh myself again.” The answer may surprise you! Counting Calories I heard on the radio this morning that obese teenagers are more likely to use calorie information at fast food restaurants than non-obese teenagers  This fact was presented as if it […]

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Two Boundary Considerations

Boundaries can be effective in protecting what is precious from outside negative influence. Boundaries can also be practical means by which we keep what is valuable within…from venturing into areas that are “unsafe” or unwise. Here are some important things to consider as we establish, struggle with, maintain our godly boundaries. Below is a 5 […]

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Weight Loss Bible Study Day 1

Today is the big day! 🙂 Here is a video (10 minutes) that highlights some of my thoughts as we launch into this “Weight Loss Bible Study.” Click here to go to day one of Barb Raveling’s bible study. You will want to have this page at Barb’s blog open. As indicated at Barb’s site […]

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One Day and Counting

Hi, everyone. I know many of you may have gotten the link for the study starting tomorrow from Barb Raveling’s blog. That said, I don’t want anyone to be surprised…I use a non-diet approach. Specifically, I use Thin Within. I was the collaborator with the Hallidays for the book and drafted the first edition of […]

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Renewing the Mind in Thin Within

Below is a video that I made to help people understand what it means to renew the mind…what it is, how to go about doing it and why! I hope it helps you. Thanks again to Barb Raveling for her help in understanding how to practically apply the wisdom of Romans 12:2! Summary: Renewing the […]

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Weight Loss Bible Study Preliminaries

Mark your calendars for Mondays, starting one week from today–March 4th–for our study of Barb Raveling’s Weight Loss Bible Study. We will study putting a Thin Within Spin on the material. Before we begin, I wanted to share with you some thoughts I have at the outset. First, if you know me at all, you […]

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Thin Within

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Louisville, KY 40261



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