Battle of the Binge

My recent loss with the Battle of the Binge—and the TW Lesson on Gideon—showed me three things when it comes to losing and maintaining weight. 

First, I had to admit that controlling my appetite is an ongoing battle.

I’m not sprinting towards a blue ribbon at the end of a twelve-week course. Food surrounds me daily like an enemy encircling camp. Waiting to sabotage me at every turn. 

For example, last week, the slim hostess of our book club…not knowing I’m trying to lose weight…set a plate of cookies on the table in front of me. I moved them towards the middle of the table and kept my eyes on whoever was discussing the book.

Then someone had the audacity to eat a cookie in front of me. She licked the crumbs off her fingers. Licked the mint chocolate from her lips. Actually, that’s an exaggeration, but I couldn’t remember the last time I’d had a cookie. Craving sugar gave me hallucinations.

free-monster-clip-art

Instead of quoting a truth card or memory verse, I told myself, “There’s freedom in Christ. One cookie won’t hurt.” Only, that cookie tasted so good that I ate another one. 

Yep, even though I observed and tried to correct, I succumbed to temptation. Every TW lesson shredded to pieces by my emotional longing to have a cookie.

If I’d been alone, I might have crawled on the table and made a feast of those cookies like the Cookie Monster in Sesame Street. Which is strange, because given the choice, I’d much rather have a cheese plate or a bowl of buttered popcorn.

Sadly, by succumbing to my sweet tooth, I drove home and made myself some fatty, greasy nachos. I’d like to say losing the Battle of the Binge made me feel ashamed. Not really. Like Scarlet O’Hara, I said, “tomorrow is another day.” And gave myself a heap of grace.

Secondly, I can’t fight this food battle on my own. Like Gideon’s 300 men, I need others to come beside me.

Had there been like-minded women at the book club, we could have smashed the cookies and exiled them into the kitchen trash. Or I could have played the heroine. Grabbed the cookie from my friend’s mouth to save her from those worthless calories.

That’s why the TW online community has been a delectable treat. Each day, I’m able to read about other warrior’s temptations, defeats, and victories! As we’ve encouraged and prayed for each other, the battle seems less overwhelming. I’m not alone. Neither are you! 

Thirdly, I can’t fight the battle on my own strength.

Not only do I need to put on the armor of Christ each morning, I need to follow Him throughout my day.

Listing God’s attributes isn’t TW busy work. In order to trust God to lead us to victory, and lean on Him when we’re empty (no pun intended) we need to know Him. Not just intellectually, by reading His Word, but spending time with Him so we’re familiar with His voice. And thus, more eager to obey Him.

Yep, last week I went A.W.O.L. from my healthy eating habits. But nothing’s wasted. By losing that Battle of the Binge, I’ve learned the value of the right tactics so I can win the next one.

Can I hear a hoorah!!

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4 Responses to Battle of the Binge

  1. Carisa Guerrera October 1, 2016 at 7:58 am #

    Thank you for your post. I feel like everything goes out the window when i am looking to relax and I start eating. I am now becoming more aware of my eating times and with who. I tend to eat more food with family or friends then i do alone, unless i am trying to relax….i was thinking of putting a small note on my chocolate to remind me to wait for 0 and be brave and take the first step and go to God.?

    • Karen Foster November 11, 2016 at 2:10 pm #

      Carisa,

      Thanks for commenting. I’m like you. I’m pretty disciplined by myself. But I just returned from visiting family and food often took center stage. You know what helped me avoid eating excess food or worthless calories like potato chips? I set boundaries before I went there. That made a huge difference.
      Putting a note on your chocolate sounds like a great idea. Let me know if it worked!

  2. Judi October 29, 2016 at 10:28 am #

    Where is this Thin Within community?? I can’t seem to find it anywhere!

    • Carisa Guerrera November 7, 2016 at 7:56 am #

      Hi ThinWithin on Facebook. You have to friend Cynthia Sullivan to join ?

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