Today is our anniversary–23 years!
My hubby, Bob, is applying the Thin Within principles now, too. He has released about 7 pounds. So today, at our anniversary lunch, we took pictures of our meals – before we ate any of it (when it was served), after we ate (what was left on the plate), and the carry out container with the left overs.
First, my meal–I ate about 5 chips with bean dip while we waited. (Not pictured! LOL!)
I was at a 5 (physically satisfied, no longer hungry, comfortable) when I finished eating. The above picture shows what was left of my meal after I was done. I tried to eat really slow…putting my fork down, talking between bites, sipping my soda. I had only one diet soda with dinner–a record for me (diet soda is something God is working on my heart to release again to Him…more on that another time).
Below is what hubby was served:
As you can see, there is a truckload of food left! He figures he will have at least two meals left to enjoy at home, too. YAY, Bob! Even though he ate so little (he did fill up a bit more on chips and had two diet sodas with dinner), he said once the diet soda hit his stomach, he was at a 7. Whoops! But that feeling dissipated pretty quickly. This is what his carryout looked like:
Some would say eating this stuff isn’t “healthy.” For a year and two months I have applied the principles of Thin Within and allowed God to renew my mind about food. I have eaten all the “real” foods you see pictured here in my blog and more. I have eaten them in moderation, however. My cholesterol has been in the healthy range, I am no longer on blood pressure medicine and my blood pressure is normal. (THANK YOU, LORD!!!) I have energy and never feel deprived or struggle with “guilt” about eating something “naughty.” Everything is permissible. Garcia’s mexican food is a “whole body pleaser” for me. In moderation, I can eat and be satisfied and feel great afterwards.
Nothing that *I* could do in myself has caused the weight to come off or my blood pressure to be normal again. He has put in me the desire to have a heart set on him instead of food.
“It is for freedom that Christ has set us free.” (Galatians 5:1). Here is a passage that I think is very powerful. Pray and dare to fathom what God wants to do in your life! He works the wonders! Believe that He can do it!!!
Since you died with Christ to the basic principles of this world, why, as though you still belonged to it, do you submit to its rules: “Do not handle! Do not taste! Do not touch!”? These are all destined to perish with use, because they are based on human commands and teachings. Such regulations indeed have an appearance of wisdom, with their self-imposed worship, their false humility and their harsh treatment of the body, but they lack any value in restraining sensual indulgence.