Image courtesy of Ambro at

Image courtesy of Ambro at

Christina posted yesterday about the spiritual warfare she is experiencing lately.

I am in the trenches, too. Even though I may be a “veteran” and have been at this a loooooong time, I nevertheless go through seasons of difficulty. To be honest, this is the most challenging I have ever experienced.

As a result, I have been struggling with an ungodly behavior pattern in the evenings. It is a pattern of not caring nearly so much about obedience as I do to use food to deal with life…to cope!

My accountability partner challenged me to truth journal even several times each week, knowing that God has used it in such an amazing way with me in the past. I am so grateful for this challenge and have since decided that I need to do it every day.

To coddle myself into being willing to do this, though, I told myself when the urge to eat outside of my boundaries hit in the evening, “I can eat after I truth journal…” This is a strategy I learned from Barb Raveling in her Taste for Truth Bible Study material (have I ever confessed to you all that I wish I had written that study? LOL!). After I have truth journaled or used another method to renew my mind, I often don’t want to eat outside of my godly boundaries after all–which is, of course, the point. As warped as this sounds, this causes me to be more willing to truth journal. It is almost like in my old-way-of-thinking-now-resurfacing, I tell myself I get a food reward for truth journaling! Crazy, right? Especially given all the things I share here at the blog. By telling myself I can ignore :-/  my boundaries if I want to after I have done some of the nitty gritty renewing of the mind work, I end up being more willing to live within the boundaries God has established for me. After I truth journal, my heart has a different focus and I feel as though I have feasted. My hungry heart has been fed a rich, nutritious “meal” of what it really longed for.

In this pretty intimate video (that I have designated as “unlisted” at YouTube), I share with you as the struggle unfolds. I give you a glimpse into the battle that is raging for me (even by the light of the Christmas tree) and what I am doing about it in real time. I also tell what happened after I renewed my mind.

I hope it is encouraging to you. There is really no way around the hard work of training our minds to think differently. THIS will cause lasting change.

If you get blog notifications in email, you will have to visit the blog for the video to display correctly.

How About You?

What work are you willing to go to in order to REALLY beat the tendency to eat outside of 0 and 5?