Sometimes, we hear food calling our name. It seems to insist that we come, give it attention, consume it…even though we aren’t hungry. I am pretty sure you know what I mean.
For me, it is often the ice cream that I have in my freezer. I am free to have ice cream, but want to enjoy it within the parameters of hunger and satisfaction. There are times, though, when I can’t get it out of my head. I can grit my teeth all I like with a resolve “I WILL NOT THINK ABOUT FOOD,” but that seems to do little good.
This video just shares in brief (a bit over 3 minutes), what I suggest instead. I hope it helps!http://www.youtube.com/watch?v=stumFaxAD10?rel=0