Are there practical tools that you use to help you be focused, to really put into action your intentions to change your eating, thinking, and living?

The Thin Within “Observations and Corrections” chart is one of the tools that many Thin Within participants use.

If any of you would like to, you can download this pdf file of an Observation and Correction chart and print it out any day you choose to use it. Since we will take longer to go through the Thin Within book than the 30 days intended, it might be helpful to have copies of this page to record the Keys to Conscious Eating that you apply. (This chart is in the book at the end of each chapter, too.)

Something that is important before we get rolling though…I want to be sure to say now and I will say it again and again…charts and graphs are NOT things you NEED to do unless GOD says! Some of us find ourselves getting caught back in a legalistic dieting mentality when we try things like this…If that is the case for you, this might be a season that you don’t want to use these charts…it is ok!

But for those of you who want to get a jump start or have them ready, here they are! 🙂

I recommend praying about what God would have you to do.

As we prepare for this study together, what are you willing to do to make new discoveries and to make changes in your thinking and in your living? How far are you willing to go? What typically holds you back? How can you be sure that nothing holds you back this time from learning all that the Lord has for you in the weeks ahead? 🙂