Yesterday, I was using a set of Barb Raveling’s questions to truth journal. I have challenged myself to do this exercise at least once a day and each session has been insightful and rewarding. At the end of yesterday’s session, I wrote down the words BELIEVE, TRUST, INVITE, SURRENDER.  The Lord has been speaking these words to me lately and I knew that they were important in my journey with Him.  I looked for a way to help me remember the words daily and then it struck me – BITES! (The Holy Spirit impressed upon me the word for “E” so that I could use this acronym).

Believe – The Lord gave me this word in prayer this month.  He wants me to not only believe in Him, but to believe Him. I must believe that He is working in me and through me. I pray that I will believe Him and that He will help my unbelief.  I pray to believe what He says about my true identity as His child.

May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ. The One who calls you is faithful, and He will do it. (1 Thessalonians 23-24).

Invite – I invite Him into all aspects of my life – He is invited to each meal, into this process that deals with eating, into my thoughts and really into all of my choices in my life. In my healing from the dieting mentality and the control of food and exercise, I have learned that much of this is a heart issue. Therefore, I invite Him to change my heart – to remove greed, envy and covetousness and to make it pure and wielded to His way.

Create in me a clean heart, O God, and put a new and right spirit within me (Psalm 51:10).

 Trust – I trust Him, that in His goodness, mercy and faithfulness, He will set me on the right path. I trust that He uses all things, including our suffering and challenges, for good. He is Abba, the perfect Papa, and He is trustworthy. And, it becomes easier to trust Him as I get to know Him better. I accomplish this by reading His Word, praying, and renewing my mind with His Truth.

Trust in the Lord with all your heart
and lean not on your own understanding; in all your ways submit to Him,
and he will make your paths straight. (Proverbs 3:5-6)

Exclaim – praise and truth.  I cry out to the Lord – I name who He is, what His character traits are and what He does for His people. My “God list” and praise fests help me to do this.

Enter His gates with thanksgiving
and His courts with praise;
give thanks to Him and praise His name. For the Lord is good and His love endures forever; His faithfulness continues through all generations.(Psalm 100)

I also exclaim His Truth in moments of doubt and temptation. He answers those who call on Him. He will provide a way out of temptation. And the Word of God is the sword in the battle against the enemy and the flesh (Ephesian 6:10-17).

No temptation has overtaken you except what is common to mankind. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can endure it. (1 Cor 10:13)

Surrender – For me, this really gets to the bottom of it all. Absolute surrender – in all ways and in all things – to the Lord is the path to a life of freedom and peace.  If I believe that He created my body intentionally with its particular hunger signal and if I know that He has called me to eat within the boundaries of 0 and 5, I then desire to surrender my eating to Him.  I need to submit to His authority on this and all things.

 Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. (1 Peter 5:6-7)

“God opposes the proud, but gives grace to the humble.” Submit yourselves therefore to God. Resist the devil, and he will flee from you. Draw near to God, and he will draw near to you. (James 4:6-8)

 So, I am now thinking about BITES as I take each bite during my meals. It keeps me focused on God (not my flesh) and my goal (freedom from the control of food).

How About You?

How do these words speak to you? Does the Holy Spirit lead you to different verses? Different definitions? Different words?


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10 Responses to BITES!

  1. Stacy February 7, 2014 at 7:18 am #

    “I invite Him to change my heart – to remove greed, envy and covetousness and to make it pure and wielded to His way.” My, my, isn’t that the truth. I have found myself very greedy, envious, and covetous when it comes to food…and things, for that matter. But when it comes to food, there is a sense of hoarding, not wanting to give up, let go, a wanting to accumulate more for the sake of extra padding from life’s hurts (it gave me extra padding alright). Thank you for that thought today. It’s something to “chew” on as I wait.

    • Heidi Bylsma February 7, 2014 at 9:23 am #

      Oh, Stacy, you aren’t alone. Many of us feel this way. Thanks for your honesty.

    • Carrie February 10, 2014 at 6:37 am #

      Stacy – yes, I realized that greed is an issue for me – not just with food. Praying that scripture has been the most helpful thing that I have done for my heart, but the “I deserve a donut” greed questions and journaling have also helped me to renew my mind. Thank you for your comment!

  2. Michelle February 7, 2014 at 8:44 am #

    I LOVE it Heidi! Thank you for sharing!!!! I’m so grateful for God speaking to me thru you! I’m writing this down for myself! He’s sooo awesome in how he works! I love it!!!!!!!!

    • Heidi Bylsma February 7, 2014 at 9:09 am #

      HI, Michelle. Carrie is the author of this particular post. I am so grateful for her as well!

    • Carrie February 10, 2014 at 6:38 am #

      Michelle – sometimes I am blown away by how He works! Awesome, indeed.

  3. Pamela February 7, 2014 at 11:40 am #

    Thank you so much, Carrie, for sharing this wonderful visual reminder filled with His Words of life to fill, sustain, and satisfy us!! Putting this on my table to read and go over with each bite!!! Tasting and seeing that yes, LORD, You are good!!! Oh, LORD, may You be glorified in all!! 1 Corinthians 10:31.

    • Carrie February 10, 2014 at 6:41 am #

      Pamela – How has it been with the reminder on your table? He is good, isn’t He?!

  4. Jamie February 8, 2014 at 1:00 am #

    Thank you Heidi for sharing this. More of Jesus and less of me. I’ve got to get my greedy hands off those last few bites. Give it up to Jesus. Lord Jesus change my heart make it pure and obedient. Amen.
    The Israelites dissobeyd God when he sent the mana. They took more than they needed and it rotted and got maggots. Not very pretty picture. But reminder to me not to take more than I need. Just enough for that day.
    Jesus my Lord help me to only take what is necessary for my body’s nourishment today. Amen

    • Carrie February 10, 2014 at 6:44 am #

      He will give us this day our daily bread. He is the bread of life. But it’s hard to remember that in the middle of the moment or the ending of the meal, right? Prayers with you and all of us on this journey.

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