Tag Archives | emotional eating

The P.E.R.F.U.M.E. Zone

The PERFUME Zone title graphic2

In the wide world of losing weight, despite all the tricks, tips, programs and techniques, there is only one way for weight to actually be “lost” or “released.” Are you ready? Here it is…     To lose weight, the body must be allowed to utilize its own fat stores.  In other words, our previously-eaten fuel reserves ~ also […]

read more

Stress Makes Me Munch

14265011_10153779824935913_2313950405853279560_n

I admit I’ve eaten when I’m lonely or bored, but stressed? Never thought about it until I flew with my husband. We own a Taildragger plane, but I rarely fly with him because it STRESSES me out. So imagine when he flew me further than my own backyard this past weekend. The stress in my […]

read more

Review of Barb Raveling’s “I Need a Donut” App

Here is the link to my friend, Barb Ravelings, “I Deserve a Donut” iPod or iPhone app. It is only $1.99! You can download it now and then walk with me through using it, or read this and then decide if you want to download the app. It is my goal to think the way […]

read more

Thin Within

P.O. Box 18559

Louisville, KY 40261



Site by Author Media.