Image provided by Stock Exchange

Image provided by Stock Exchange

I was asked in one of the comments about the schedule, so thought I would post it as a separate post instead of in a response in the comments where it might get buried. 🙂

Here is the schedule – the first link is to the study at Barb’s site. The second link is to the post here with the videos, assignments, etc:

I will probably add one that Barb doesn’t have — it is unique to 0 to 5 eaters — “Preventative Hunger Eating.” Week 5

Then I will probably have a wrap up during a week 9. A chance for us to debrief about some things and a looking forward to what might be next.

As of now, I plan to use the Thin Within workbook with a RENEWING OF THE MIND focus for a study to follow this one.

So, how is it going for you all? Is this study helpful? Is your thinking changing? Do you see any differences in the way you act that you can tie to changes in your thinking?

If you feel like you are stuck in the same-old same-old, I want to encourage you to ask yourself this question…what am I willing to do differently so that I get different results? If you haven’t been working on the renewing of your mind, start there! 🙂