Grace Not Legalism Part 7
Hunger vs. appetite. What are the differences and why does it matter? 🙂 This...
Grace Not Legalism Part 6
Do you ever resent your taste buds for preferring hot fudge sundaes over...
Chapter 3 Get Thin Stay Thin – Grace Not Legalism Part 5
Today I want to focus a bit on the mechanics introduced in Chapter 3 of Get...
Chapter 3 Get Thin Stay Thin – Grace Not Legalism Part 4
How are you doing with eating only when hungry? Truthfully, I bellied up last...
Chapter 3 Get Thin Stay Thin – Grace Not Legalism Part 3
--> Practical Challenge Today:Continue with Key to Conscious Eating #1 -...
Chapter 3 Get Thin Stay Thin – Grace Not Legalism Part 2
--> Practical Challenge Today:Continue with Key to Conscious Eating #1 -...
Grace Response: Observation and Correction
As I continue this week to apply Key to Conscious Eating #1 - eat only when my...
Chapter 3 Get Thin Stay Thin – Grace Not Legalism Part. 1
How interesting it is to be plunging myself into this chapter of Get Thin Stay...
Key #1 – Emotions that Surface
This week, I have been focusing my attention on Key to Conscious Eating #1 -...
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